10.3 km | 00:52:39 | 05:07/km日期: 2016-10-06 06:29 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 06'04" / 05'19" / 09'21" / 05'01" / 05'00" / 04'55" / 05'00" / 04'51" / 05'11" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 285 / 10285 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 09'21" | 00:20'44" |
| 4 | 05'01" | 00:25'45" |
| 5 | 05'00" | 00:30'45" |
| 6 | 04'55" | 00:35'40" |
| 7 | 05'00" | 00:40'40" |
| 8 | 04'51" | 00:45'31" |
| 9 | 05'11" | 00:50'42" |
| 10 | 05'08" | 00:55'50" |
| 10.3 | 04'53" | 00:57'14" |
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