13.2 km | 01:14:56 | 05:40/km日期: 2024-10-31 07:37 - 平均心率: 135 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92.4
Pace: 05'42" / 07'57" / 05'40" / 07'02" / 05'35" / 05'42" / 09'06" / 06'00" / 05'48" / 05'44" / 05'51" / 05'38" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 04'56" | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
261.67 km 
Nike Air Zoom Tempo Next% 累積 :
3877.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'57" | 00:13'39" |
| 3 | 05'40" | 00:19'19" |
| 4 | 07'02" | 00:26'21" |
| 5 | 05'35" | 00:31'56" |
| 6 | 05'42" | 00:37'38" |
| 7 | 09'06" | 00:46'44" |
| 8 | 06'00" | 00:52'44" |
| 9 | 05'48" | 00:58'32" |
| 10 | 05'44" | 01:04'16" |
| 11 | 05'51" | 01:10'07" |
| 12 | 05'38" | 01:15'45" |
| 13 | 05'09" | 01:20'54" |
| 13.2 | 04'55" | 01:21'53" |
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