10.3 km | 01:00:20 | 05:51/km日期: 2024-10-31 00:12 - 平均心率: 144 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81.5
Pace: 05'55" / 06'09" / 05'31" / 05'43" / 05'39" / 05'27" / 05'53" / 05'55" / 06'22" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 477 / 2477 |
| 4 | | 05'01" (+00'04") | 796 / 3274 |
| 5 | | 06'21" (+01'24") | 472 / 3746 |
| 6 | | 05'00" (+00'03") | 797 / 4544 |
| 7 | | 06'29" (+01'32") | 461 / 5006 |
| 8 | | 04'57" | 805 / 5812 |
| 9 | | 07'01" (+02'04") | 427 / 6239 |
| 10 | | 05'34" (+00'37") | 717 / 6956 |
| 11 | | 06'55" (+01'58") | 433 / 7390 |
| 12 | | 05'19" (+00'22") | 751 / 8141 |
| 13 | | 06'41" (+01'44") | 448 / 8589 |
| 14 | | 05'59" (+01'02") | 835 / 9425 |
| 15 | | 06'06" (+01'09") | 875 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 165.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 05'27" | 00:34'24" |
| 7 | 05'53" | 00:40'17" |
| 8 | 05'55" | 00:46'12" |
| 9 | 06'22" | 00:52'34" |
| 10 | 06'04" | 00:58'38" |
| 10.3 | 05'42" | 01:00'21" |
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