| 賽後評分: 超級熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 321.04 km  adidas adios pro3 累積 : 311.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'37" | 00:09'39" | | 3 | 04'40" | 00:14'19" | | 4 | 04'49" | 00:19'08" | | 5 | 04'48" | 00:23'56" | | 6 | 04'53" | 00:28'49" | | 7 | 04'42" | 00:33'31" | | 8 | 04'32" | 00:38'03" | | 9 | 04'50" | 00:42'53" | | 10 | 04'50" | 00:47'43" | | 11 | 04'53" | 00:52'36" | | 12 | 05'02" | 00:57'38" | | 13 | 04'52" | 01:02'30" | | 14 | 04'44" | 01:07'14" | | 15 | 05'07" | 01:12'21" | | 16 | 04'56" | 01:17'17" | | 17 | 05'11" | 01:22'28" | | 18 | 04'58" | 01:27'26" | | 19 | 04'53" | 01:32'19" | | 20 | 04'54" | 01:37'13" | | 21 | 05'04" | 01:42'17" | | 22 | 05'08" | 01:47'25" | | 23 | 04'57" | 01:52'22" | | 24 | 05'56" | 01:58'18" | | 25 | 06'35" | 02:04'53" | | 26 | 05'48" | 02:10'41" | | 27 | 06'18" | 02:16'59" | | 28 | 06'28" | 02:23'27" | | 29 | 06'12" | 02:29'39" | | 30 | 05'31" | 02:35'10" | | 31 | 06'08" | 02:41'18" | | 32 | 05'27" | 02:46'45" | | 33 | 06'51" | 02:53'36" | | 34 | 06'55" | 03:00'31" | | 35 | 06'43" | 03:07'14" | | 36 | 08'35" | 03:15'49" | | 37 | 07'50" | 03:23'39" | | 38 | 06'19" | 03:29'58" | | 39 | 06'31" | 03:36'29" | | 40 | 06'51" | 03:43'20" | | 41 | 07'21" | 03:50'41" | | 42 | 05'47" | 03:56'28" | | 42.6 | 05'13" | 03:59'42" |
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