| 賽前宣言: 歡樂無限 賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 409.64 km  adidas adizero adios pro 2 藍紅 累積 : 916.8 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'22" | 00:11'06" | | 3 | 05'27" | 00:16'33" | | 4 | 05'33" | 00:22'06" | | 5 | 05'24" | 00:27'30" | | 6 | 05'19" | 00:32'49" | | 7 | 05'22" | 00:38'11" | | 8 | 05'27" | 00:43'38" | | 9 | 05'18" | 00:48'56" | | 10 | 05'43" | 00:54'39" | | 11 | 05'25" | 01:00'04" | | 12 | 05'23" | 01:05'27" | | 13 | 05'28" | 01:10'55" | | 14 | 05'50" | 01:16'45" | | 15 | 05'53" | 01:22'38" | | 16 | 05'47" | 01:28'25" | | 17 | 05'51" | 01:34'16" | | 18 | 05'50" | 01:40'06" | | 19 | 05'38" | 01:45'44" | | 20 | 05'34" | 01:51'18" | | 21 | 05'53" | 01:57'11" | | 22 | 05'57" | 02:03'08" | | 23 | 05'18" | 02:08'26" | | 24 | 05'37" | 02:14'03" | | 25 | 05'59" | 02:20'02" | | 26 | 05'34" | 02:25'36" | | 27 | 05'38" | 02:31'14" | | 28 | 07'14" | 02:38'28" | | 29 | 05'55" | 02:44'23" | | 30 | 05'57" | 02:50'20" | | 31 | 06'05" | 02:56'25" | | 32 | 06'03" | 03:02'28" | | 33 | 06'09" | 03:08'37" | | 34 | 05'41" | 03:14'18" | | 35 | 05'45" | 03:20'03" | | 36 | 08'00" | 03:28'03" | | 37 | 08'06" | 03:36'09" | | 38 | 05'56" | 03:42'05" | | 39 | 06'20" | 03:48'25" | | 40 | 06'49" | 03:55'14" | | 41 | 06'57" | 04:02'11" | | 42 | 05'46" | 04:07'57" | | 42.6 | 05'20" | 04:11'16" |
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