| 1.9 km + 90.0 km + 21.1 km | 07:25:43| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 07:25:43 | | 總名次 | 205 / 300 | | 分組名次 | 35 / 57 | | 平均速度 | |
L  日期: 2016-10-01 07:01 - 總爬升: 415 m - 地點: 台東 - 天氣: 風吹日曬雨淋 - 平均心率: 147 - 卡路里: 3008 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 56'50" (+55'04") | 941 / 941 | | 2 | | 13'45" (+11'59") | 518 / 1459 | | 3 | | 02'09" (+00'23") | 5000 / 6459 | | 4 | | 01'52" (+00'06") | 5000 / 11459 | | 5 | | 01'48" (+00'02") | 5000 / 16459 |
| 6 | | 02'02" (+00'16") | 5000 / 21459 | | 7 | | 02'02" (+00'16") | 5000 / 26459 | | 8 | | 02'07" (+00'21") | 5000 / 31459 | | 9 | | 01'57" (+00'11") | 5000 / 36459 | | 10 | | 01'55" (+00'09") | 5000 / 41459 | | 11 | | 02'32" (+00'46") | 5000 / 46459 | | 12 | | 01'46" | 5000 / 51459 | | 13 | | 02'01" (+00'15") | 5000 / 56459 | | 14 | | 02'25" (+00'39") | 5000 / 61459 | | 15 | | 01'51" (+00'05") | 5000 / 66459 | | 16 | | 05'24" (+03'38") | 5000 / 71459 | | 17 | | 02'02" (+00'16") | 5000 / 76459 | | 18 | | 02'19" (+00'33") | 5000 / 81459 | | 19 | | 02'07" (+00'21") | 5000 / 86459 | | 20 | | 01'58" (+00'12") | 4804 / 91264 | | 21 | | 29'14" (+27'28") | 266 / 91530 | | 22 | | 08'06" (+06'20") | 664 / 92195 | | 23 | | 08'57" (+07'11") | 1000 / 93195 | | 24 | | 08'17" (+06'31") | 1000 / 94195 | | 25 | | 08'21" (+06'35") | 1000 / 95195 | | 26 | | 09'06" (+07'20") | 1000 / 96195 | | 27 | | 07'21" (+05'35") | 1000 / 97195 | | 28 | | 08'51" (+07'05") | 1000 / 98195 | | 29 | | 08'05" (+06'19") | 1000 / 99195 | | 30 | | 07'38" (+05'52") | 1000 / 100195 | | 31 | | 08'33" (+06'47") | 1000 / 101195 | | 32 | | 08'11" (+06'25") | 1000 / 102195 | | 33 | | 11'19" (+09'33") | 1000 / 103195 | | 34 | | 07'25" (+05'39") | 1000 / 104195 | | 35 | | 07'07" (+05'21") | 1000 / 105195 | | 36 | | 07'33" (+05'47") | 1000 / 106195 | | 37 | | 07'12" (+05'26") | 1000 / 107195 | | 38 | | 08'07" (+06'21") | 1000 / 108195 | | 39 | | 08'19" (+06'33") | 1000 / 109195 | | 40 | | 08'18" (+06'32") | 1000 / 110195 | | 41 | | 08'53" (+07'07") | 1000 / 111195 | | 42 | | 08'17" (+06'31") | 1000 / 112195 |
 新北市L  今天是跟大魔王決一死戰的日子！一個在今年五月才完成515初鐵的菜鳥，居然就來挑戰113半程超級鐵人(游1.9K、騎90K、跑21K)，然後也順利完賽了！
一早就下雨，只能祈禱等等比賽的時候別下雨，開始比賽的時候真的沒下雨了！車子停好後，頂著雨騎去會場，沒想到居然爆胎了！還好還能撐到會場，一到會場就趕快換內胎，折騰了一下。
活水湖真的是很美，水質乾淨到能看的水下的一切，水草、魚、湖底！因為前一夜開始下雨，所以水溫有點涼。游到一半晶片差點掉了，害我後來邊游邊確認掉了沒，不然應該比賽爆發可以拼看看50分內。
開始騎車之後，預定的目標是三小時，但不幸的是……回程剩下不到30K的時候居然又爆胎了！我早上把備用的內胎用完了，機動巡邏的工作人員居然也沒有，我只好使出苦肉計，向路過的選手求助，有個好心的085給了我一條內胎，這樣前前後後也折騰了30多分鐘，所以預定的目標沒達成……所以說故障排除也是鐵人的必備技能之一啊！
最後跑步的時候一開始飄雨，想說這樣涼涼的好，沒想到後來居然狂風暴雨，賽道上還積水，最深到腳踝，跑起來非常吃力。
如果今天能夠順順利利的話，可能可以進七小時以內，但沒關係，這些都不是藉口，重點我完賽了！留點進步的空間給下一次~
YA！成績07:25:43！風吹日曬雨打成就鐵人！鐵人賽真的是會上癮的！ 賽前宣言: 挑戰自我！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 105.00 km  Mizuno Rider18-橘 累積 : 746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 46'47" | 00:46'47" | | 2 | 08'22" | 00:55'09" | | 3 | 02'07" | 00:57'16" | | 4 | 01'40" | 00:58'56" | | 5 | 01'53" | 01:00'49" | | 6 | 02'17" | 01:03'06" | | 7 | 02'18" | 01:05'24" | | 8 | 01'46" | 01:07'10" | | 9 | 02'03" | 01:09'13" | | 10 | 01'57" | 01:11'10" | | 11 | 01'39" | 01:12'49" | | 12 | 01'44" | 01:14'33" | | 13 | 01'41" | 01:16'14" | | 14 | 01'45" | 01:17'59" | | 15 | 01'53" | 01:19'52" | | 16 | 01'50" | 01:21'42" | | 17 | 02'30" | 01:24'12" | | 18 | 02'06" | 01:26'18" | | 19 | 02'00" | 01:28'18" | | 20 | 01'46" | 01:30'04" | | 21 | 02'00" | 01:32'04" | | 22 | 01'56" | 01:34'00" | | 23 | 02'10" | 01:36'10" | | 24 | 01'39" | 01:37'49" | | 25 | 02'14" | 01:40'03" | | 26 | 02'10" | 01:42'13" | | 27 | 02'01" | 01:44'14" | | 28 | 02'29" | 01:46'43" | | 29 | 02'54" | 01:49'37" | | 30 | 01'57" | 01:51'34" | | 31 | 01'31" | 01:53'05" | | 32 | 01'36" | 01:54'41" | | 33 | 02'05" | 01:56'46" | | 34 | 02'21" | 01:59'07" | | 35 | 01'51" | 02:00'58" | | 36 | 01'42" | 02:02'40" | | 37 | 01'59" | 02:04'39" | | 38 | 01'50" | 02:06'29" | | 39 | 02'15" | 02:08'44" | | 40 | 02'00" | 02:10'44" | | 41 | 01'40" | 02:12'24" | | 42 | 02'08" | 02:14'32" | | 43 | 01'55" | 02:16'27" | | 44 | 02'10" | 02:18'37" | | 45 | 02'25" | 02:21'02" | | 46 | 04'09" | 02:25'11" | | 47 | 02'10" | 02:27'21" | | 48 | 01'38" | 02:28'59" | | 49 | 01'18" | 02:30'17" | | 50 | 01'37" | 02:31'54" | | 51 | 01'50" | 02:33'44" | | 52 | 02'18" | 02:36'02" | | 53 | 02'07" | 02:38'09" | | 54 | 01'44" | 02:39'53" | | 55 | 01'53" | 02:41'46" | | 56 | 01'52" | 02:43'38" | | 57 | 02'36" | 02:46'14" | | 58 | 02'09" | 02:48'23" | | 59 | 01'56" | 02:50'19" | | 60 | 02'54" | 02:53'13" | | 61 | 02'45" | 02:55'58" | | 62 | 02'35" | 02:58'33" | | 63 | 01'46" | 03:00'19" | | 64 | 01'25" | 03:01'44" | | 65 | 01'52" | 03:03'36" | | 66 | 02'01" | 03:05'37" | | 67 | 19'07" | 03:24'44" | | 68 | 01'42" | 03:26'26" | | 69 | 02'27" | 03:28'53" | | 70 | 01'36" | 03:30'29" | | 71 | 02'08" | 03:32'37" | | 72 | 02'17" | 03:34'54" | | 73 | 02'28" | 03:37'22" | | 74 | 01'56" | 03:39'18" | | 75 | 01'44" | 03:41'02" | | 76 | 01'42" | 03:42'44" | | 77 | 02'09" | 03:44'53" | | 78 | 01'58" | 03:46'51" | | 79 | 02'24" | 03:49'15" | | 80 | 02'30" | 03:51'45" | | 81 | 02'27" | 03:54'12" | | 82 | 02'20" | 03:56'32" | | 83 | 02'10" | 03:58'42" | | 84 | 02'10" | 04:00'52" | | 85 | 02'16" | 04:03'08" | | 86 | 01'53" | 04:05'01" | | 87 | 01'44" | 04:06'45" | | 88 | 01'56" | 04:08'41" | | 89 | 02'07" | 04:10'48" | | 90 | 01'49" | 04:12'37" | | 91 | 01'58" | 04:14'35" | | 92 | 12'20" | 04:26'55" | | 93 | 09'21" | 04:36'16" | | 94 | 08'10" | 04:44'26" | | 95 | 08'04" | 04:52'30" | | 96 | 09'04" | 05:01'34" | | 97 | 07'44" | 05:09'18" | | 98 | 08'10" | 05:17'28" | | 99 | 08'43" | 05:26'11" | | 100 | 07'45" | 05:33'56" | | 101 | 07'52" | 05:41'48" | | 102 | 08'41" | 05:50'29" | | 103 | 08'48" | 05:59'17" | | 104 | 10'21" | 06:09'38" | | 105 | 06'49" | 06:16'27" | | 106 | 07'35" | 06:24'02" | | 107 | 07'37" | 06:31'39" | | 108 | 07'50" | 06:39'29" | | 109 | 07'45" | 06:47'14" | | 110 | 08'40" | 06:55'54" | | 111 | 09'01" | 07:04'55" | | 112 | 08'00" | 07:12'55" | | 112.9 | 08'38" | 07:20'37" |
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