14.5 km | 01:13:28 | 05:03/km日期: 2016-10-01 06:30 - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 05'03" / 04'55" / 04'55" / 04'51" / 04'52" / 04'48" / 04'50" / 04'49" / 04'49" / 04'54" / 05'32" / 05'28" / 05'23" / 05'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'45") | 1000 / 11000 |
| 12 | | 05'27" (+00'40") | 1000 / 12000 |
| 13 | | 05'23" (+00'36") | 1000 / 13000 |
| 14 | | 05'26" (+00'39") | 1000 / 14000 |
| 15 | | 05'32" (+00'45") | 520 / 14520 |
今天試看看以5分速能撐多遠,到5K時有點喘不過來了,換口鼻並用,想說到6K就好,6K到了想說再1K吧,結果撐到10K,10K後就慢慢晃了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 233.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'51" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'50" | 00:34'14" |
| 8 | 04'49" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'54" | 00:48'46" |
| 11 | 05'32" | 00:54'18" |
| 12 | 05'28" | 00:59'46" |
| 13 | 05'23" | 01:05'09" |
| 14 | 05'26" | 01:10'35" |
| 14.5 | 05'32" | 01:13'28" |
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