全馬 | 05:32:29 | 07:52/km | 第71馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 05:32:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'31" (+04'39") | 01:15'46" (+07'38") |
| 00:38'15" (+05'23") |
| 00:35'16" (+02'24") | 01:08'08" |
| 00:32'52" |
| 00:38'23" (+05'31") | 01:17'40" (+09'32") |
| 00:39'17" (+06'25") |
| 00:40'12" (+07'20") | 01:24'11" (+16'03") |
| 00:43'59" (+11'07") |
|
日期: 2024-10-20 06:11 - 地點: 竹圍漁港 - 天氣: 陰天毛毛雨 - 平均心率: 141 - 卡路里: 3205 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 06'35" (+00'48") | 1000 / 3000 |
| 4 | | 06'40" (+00'53") | 1000 / 4000 |
| 5 | | 10'26" (+04'39") | 1000 / 5000 |
| 6 | | 06'52" (+01'05") | 1000 / 6000 |
| 7 | | 12'36" (+06'49") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 08'34" (+02'47") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 07'48" (+02'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'05") | 1000 / 16000 |
| 17 | | 08'58" (+03'11") | 1000 / 17000 |
| 18 | | 06'06" (+00'19") | 1000 / 18000 |
| 19 | | 06'06" (+00'19") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'53" (+00'06") | 1000 / 21000 |
| 22 | | 09'44" (+03'57") | 1000 / 22000 |
| 23 | | 07'09" (+01'22") | 1000 / 23000 |
| 24 | | 09'01" (+03'14") | 1000 / 24000 |
| 25 | | 06'34" (+00'47") | 1000 / 25000 |
| 26 | | 08'56" (+03'09") | 1000 / 26000 |
| 27 | | 06'27" (+00'40") | 1000 / 27000 |
| 28 | | 06'45" (+00'58") | 1000 / 28000 |
| 29 | | 10'20" (+04'33") | 1000 / 29000 |
| 30 | | 06'46" (+00'59") | 1000 / 30000 |
| 31 | | 10'47" (+05'00") | 1000 / 31000 |
| 32 | | 06'29" (+00'42") | 1000 / 32000 |
| 33 | | 06'27" (+00'40") | 1000 / 33000 |
| 34 | | 09'43" (+03'56") | 1000 / 34000 |
| 35 | | 06'43" (+00'56") | 1000 / 35000 |
| 36 | | 09'04" (+03'17") | 1000 / 36000 |
| 37 | | 09'15" (+03'28") | 1000 / 37000 |
| 38 | | 08'33" (+02'46") | 1000 / 38000 |
| 39 | | 08'01" (+02'14") | 1000 / 39000 |
| 40 | | 09'02" (+03'15") | 1000 / 40000 |
| 41 | | 08'22" (+02'35") | 1000 / 41000 |
| 42 | | 08'06" (+02'19") | 1000 / 42000 |
| 43 | | 08'30" (+02'43") | 1000 / 43000 |
第一次學習跟視障跑者一起跑馬拉松，還好是卡羅的局，我只是陪著端茶倒水而已
賽前宣言: 無傷完賽
賽後評分: 補給充足 服務志工態度非常好，尤其是全馬第三補給站
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 150.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 06'35" | 00:20'23" |
| 4 | 06'41" | 00:27'04" |
| 5 | 10'27" | 00:37'31" |
| 6 | 06'53" | 00:44'24" |
| 7 | 12'36" | 00:57'00" |
| 8 | 06'20" | 01:03'20" |
| 9 | 06'26" | 01:09'46" |
| 10 | 06'00" | 01:15'46" |
| 11 | 06'50" | 01:22'36" |
| 12 | 08'34" | 01:31'10" |
| 13 | 06'09" | 01:37'19" |
| 14 | 05'55" | 01:43'14" |
| 15 | 07'48" | 01:51'02" |
| 16 | 05'53" | 01:56'55" |
| 17 | 08'58" | 02:05'53" |
| 18 | 06'07" | 02:12'00" |
| 19 | 06'06" | 02:18'06" |
| 20 | 05'48" | 02:23'54" |
| 21 | 05'53" | 02:29'47" |
| 22 | 09'45" | 02:39'32" |
| 23 | 07'09" | 02:46'41" |
| 24 | 09'02" | 02:55'43" |
| 25 | 06'34" | 03:02'17" |
| 26 | 08'57" | 03:11'14" |
| 27 | 06'28" | 03:17'42" |
| 28 | 06'45" | 03:24'27" |
| 29 | 10'21" | 03:34'48" |
| 30 | 06'46" | 03:41'34" |
| 31 | 10'48" | 03:52'22" |
| 32 | 06'29" | 03:58'51" |
| 33 | 06'28" | 04:05'19" |
| 34 | 09'43" | 04:15'02" |
| 35 | 06'44" | 04:21'46" |
| 36 | 09'05" | 04:30'51" |
| 37 | 09'15" | 04:40'06" |
| 38 | 08'34" | 04:48'40" |
| 39 | 08'02" | 04:56'42" |
| 40 | 09'03" | 05:05'45" |
| 41 | 08'22" | 05:14'07" |
| 42 | 08'07" | 05:22'14" |
| 43 | 08'30" | 05:30'44" |
| 43.3 | 06'04" | 05:32'31" |
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