全馬 | 05:51:20 | 08:19/km | 第21馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 05:51:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'48" (+05'02") | 01:16'20" (+08'07") |
| 00:38'32" (+05'46") |
| 00:35'27" (+02'41") | 01:08'13" |
| 00:32'46" |
| 00:37'17" (+04'31") | 01:17'21" (+09'08") |
| 00:40'04" (+07'18") |
| 00:44'34" (+11'48") | 01:39'15" (+31'02") |
| 00:54'41" (+21'55") |
|
日期: 2024-10-20 06:10 - 平均心率: 141 - 卡路里: 2399 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'38" (+00'51") | 1000 / 4000 |
| 5 | | 10'26" (+04'39") | 1000 / 5000 |
| 6 | | 07'02" (+01'15") | 1000 / 6000 |
| 7 | | 12'45" (+06'58") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+01'03") | 1000 / 11000 |
| 12 | | 08'38" (+02'51") | 1000 / 12000 |
| 13 | | 06'10" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'06") | 1000 / 14000 |
| 15 | | 07'54" (+02'07") | 1000 / 15000 |
| 16 | | 05'51" (+00'04") | 1000 / 16000 |
| 17 | | 08'56" (+03'09") | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 06'06" (+00'19") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'52" (+00'05") | 1000 / 21000 |
| 22 | | 09'52" (+04'05") | 1000 / 22000 |
| 23 | | 08'08" (+02'21") | 1000 / 23000 |
| 24 | | 06'18" (+00'31") | 1000 / 24000 |
| 25 | | 07'05" (+01'18") | 1000 / 25000 |
| 26 | | 09'50" (+04'03") | 1000 / 26000 |
| 27 | | 06'38" (+00'51") | 1000 / 27000 |
| 28 | | 06'40" (+00'53") | 1000 / 28000 |
| 29 | | 10'11" (+04'24") | 1000 / 29000 |
| 30 | | 06'43" (+00'56") | 1000 / 30000 |
| 31 | | 10'58" (+05'11") | 1000 / 31000 |
| 32 | | 06'26" (+00'39") | 1000 / 32000 |
| 33 | | 06'27" (+00'40") | 1000 / 33000 |
| 34 | | 10'06" (+04'19") | 1000 / 34000 |
| 35 | | 10'35" (+04'48") | 1000 / 35000 |
| 36 | | 12'31" (+06'44") | 1000 / 36000 |
| 37 | | 12'25" (+06'38") | 1000 / 37000 |
| 38 | | 12'18" (+06'31") | 1000 / 38000 |
| 39 | | 08'10" (+02'23") | 1000 / 39000 |
| 40 | | 09'14" (+03'27") | 1000 / 40000 |
| 41 | | 08'33" (+02'46") | 1000 / 41000 |
| 42 | | 08'27" (+02'40") | 1000 / 42000 |
| 43 | | 09'41" (+03'54") | 1000 / 43000 |
第一場全馬的視障陪跑，風超級大，好厭世，但小靖上凸台，與有榮焉，開心
賽前宣言: 陪跑
賽後評分: 路線太虐，海風超強，跑不動😭，公里數超過，但補給很棒，志工也很Nice
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
153.21 km 
adidas boston 12 累積 :
619.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'39" | 00:14'09" |
| 3 | 06'34" | 00:20'43" |
| 4 | 06'39" | 00:27'22" |
| 5 | 10'26" | 00:37'48" |
| 6 | 07'02" | 00:44'50" |
| 7 | 12'46" | 00:57'36" |
| 8 | 06'18" | 01:03'54" |
| 9 | 06'25" | 01:10'19" |
| 10 | 06'01" | 01:16'20" |
| 11 | 06'51" | 01:23'11" |
| 12 | 08'39" | 01:31'50" |
| 13 | 06'10" | 01:38'00" |
| 14 | 05'53" | 01:43'53" |
| 15 | 07'54" | 01:51'47" |
| 16 | 05'52" | 01:57'39" |
| 17 | 08'56" | 02:06'35" |
| 18 | 06'04" | 02:12'39" |
| 19 | 06'07" | 02:18'46" |
| 20 | 05'47" | 02:24'33" |
| 21 | 05'52" | 02:30'25" |
| 22 | 09'53" | 02:40'18" |
| 23 | 08'09" | 02:48'27" |
| 24 | 06'18" | 02:54'45" |
| 25 | 07'05" | 03:01'50" |
| 26 | 09'51" | 03:11'41" |
| 27 | 06'38" | 03:18'19" |
| 28 | 06'40" | 03:24'59" |
| 29 | 10'12" | 03:35'11" |
| 30 | 06'43" | 03:41'54" |
| 31 | 10'58" | 03:52'52" |
| 32 | 06'27" | 03:59'19" |
| 33 | 06'27" | 04:05'46" |
| 34 | 10'07" | 04:15'53" |
| 35 | 10'35" | 04:26'28" |
| 36 | 12'31" | 04:38'59" |
| 37 | 12'25" | 04:51'24" |
| 38 | 12'19" | 05:03'43" |
| 39 | 08'11" | 05:11'54" |
| 40 | 09'15" | 05:21'09" |
| 41 | 08'34" | 05:29'43" |
| 42 | 08'27" | 05:38'10" |
| 43 | 09'42" | 05:47'52" |
| 43.4 | 07'44" | 05:51'21" |
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