| 賽後評分: 風好大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 293.84 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'31" | 00:12'31" | | 2 | 06'57" | 00:19'28" | | 3 | 07'16" | 00:26'44" | | 4 | 07'29" | 00:34'13" | | 5 | 08'14" | 00:42'27" | | 6 | 07'22" | 00:49'49" | | 7 | 07'34" | 00:57'23" | | 8 | 07'25" | 01:04'48" | | 9 | 07'13" | 01:12'01" | | 10 | 07'15" | 01:19'16" | | 11 | 07'56" | 01:27'12" | | 12 | 07'39" | 01:34'51" | | 13 | 08'26" | 01:43'17" | | 14 | 07'27" | 01:50'44" | | 15 | 08'34" | 01:59'18" | | 16 | 07'53" | 02:07'11" | | 17 | 08'07" | 02:15'18" | | 18 | 09'20" | 02:24'38" | | 19 | 07'44" | 02:32'22" | | 20 | 10'09" | 02:42'31" | | 21 | 08'05" | 02:50'36" | | 22 | 10'14" | 03:00'50" | | 23 | 07'05" | 03:07'55" | | 24 | 06'53" | 03:14'48" | | 25 | 07'14" | 03:22'02" | | 26 | 07'39" | 03:29'41" | | 27 | 07'21" | 03:37'02" | | 28 | 07'20" | 03:44'22" | | 29 | 08'03" | 03:52'25" | | 30 | 08'07" | 04:00'32" | | 31 | 08'21" | 04:08'53" | | 32 | 07'44" | 04:16'37" | | 33 | 08'20" | 04:24'57" | | 34 | 07'49" | 04:32'46" | | 35 | 07'46" | 04:40'32" | | 36 | 08'22" | 04:48'54" | | 37 | 07'12" | 04:56'06" | | 38 | 08'15" | 05:04'21" | | 39 | 07'11" | 05:11'32" | | 40 | 06'52" | 05:18'24" | | 41 | 06'46" | 05:25'10" | | 42 | 06'11" | 05:31'21" | | 42.7 | 06'12" | 05:35'25" |
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