|  全馬 | 04:35:33 | 06:31/km | 第14馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 04:35:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+01'24") | 00:57'38" | | 00:28'07" | | 00:28'39" (+00'32") | 00:58'20" (+00'42") | | 00:29'41" (+01'34") | | 00:32'56" (+04'49") | 01:09'00" (+11'22") | | 00:36'04" (+07'57") | | 00:39'43" (+11'36") | 01:16'53" (+19'15") | | 00:37'10" (+09'03") | |
日期: 2024-10-20 06:00 - 平均心率: 144 - 卡路里: 2121 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'45") | 1000 / 1000 | | 2 | | 05'51" (+00'19") | 1000 / 2000 | | 3 | | 05'57" (+00'25") | 1000 / 3000 | | 4 | | 05'42" (+00'10") | 1000 / 4000 | | 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 | | 7 | | 05'36" (+00'04") | 1000 / 7000 | | 8 | | 05'44" (+00'12") | 1000 / 8000 | | 9 | | 05'32" | 1000 / 9000 | | 10 | | 05'33" (+00'01") | 1000 / 10000 | | 11 | | 05'33" (+00'01") | 1000 / 11000 | | 12 | | 05'39" (+00'07") | 1000 / 12000 | | 13 | | 05'34" (+00'02") | 1000 / 13000 | | 14 | | 05'37" (+00'05") | 1000 / 14000 | | 15 | | 05'46" (+00'14") | 1000 / 15000 | | 16 | | 05'43" (+00'11") | 1000 / 16000 | | 17 | | 05'50" (+00'18") | 1000 / 17000 | | 18 | | 06'23" (+00'51") | 1000 / 18000 | | 19 | | 05'48" (+00'16") | 1000 / 19000 | | 20 | | 05'54" (+00'22") | 1000 / 20000 | | 21 | | 06'03" (+00'31") | 1000 / 21000 | | 22 | | 06'08" (+00'36") | 1000 / 22000 | | 23 | | 06'22" (+00'50") | 1000 / 23000 | | 24 | | 06'16" (+00'44") | 1000 / 24000 | | 25 | | 06'36" (+01'04") | 1000 / 25000 | | 26 | | 06'12" (+00'40") | 1000 / 26000 | | 27 | | 06'53" (+01'21") | 1000 / 27000 | | 28 | | 07'00" (+01'28") | 1000 / 28000 | | 29 | | 06'36" (+01'04") | 1000 / 29000 | | 30 | | 07'02" (+01'30") | 1000 / 30000 | | 31 | | 08'09" (+02'37") | 1000 / 31000 | | 32 | | 07'29" (+01'57") | 1000 / 32000 | | 33 | | 07'08" (+01'36") | 1000 / 33000 | | 34 | | 06'52" (+01'20") | 1000 / 34000 | | 35 | | 07'53" (+02'21") | 1000 / 35000 | | 36 | | 06'41" (+01'09") | 1000 / 36000 | | 37 | | 06'26" (+00'54") | 1000 / 37000 | | 38 | | 07'16" (+01'44") | 1000 / 38000 | | 39 | | 07'42" (+02'10") | 1000 / 39000 | | 40 | | 08'01" (+02'29") | 1000 / 40000 | | 41 | | 06'56" (+01'24") | 1000 / 41000 | | 42 | | 06'30" (+00'58") | 1000 / 42000 | | 43 | | 06'54" (+01'22") | 296 / 42296 |
賽後評分: 補給品讚，志工專業，啦啦隊熱情！8 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 208.25 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'51" | 00:12'08" | | 3 | 05'57" | 00:18'05" | | 4 | 05'43" | 00:23'48" | | 5 | 05'43" | 00:29'31" | | 6 | 05'40" | 00:35'11" | | 7 | 05'36" | 00:40'47" | | 8 | 05'45" | 00:46'32" | | 9 | 05'32" | 00:52'04" | | 10 | 05'34" | 00:57'38" | | 11 | 05'33" | 01:03'11" | | 12 | 05'39" | 01:08'50" | | 13 | 06'03" | 01:14'53" | | 14 | 05'38" | 01:20'31" | | 15 | 05'46" | 01:26'17" | | 16 | 05'43" | 01:32'00" | | 17 | 05'51" | 01:37'51" | | 18 | 06'23" | 01:44'14" | | 19 | 05'49" | 01:50'03" | | 20 | 05'55" | 01:55'58" | | 21 | 06'03" | 02:02'01" | | 22 | 06'13" | 02:08'14" | | 23 | 06'47" | 02:15'01" | | 24 | 06'16" | 02:21'17" | | 25 | 07'37" | 02:28'54" | | 26 | 06'13" | 02:35'07" | | 27 | 06'53" | 02:42'00" | | 28 | 08'46" | 02:50'46" | | 29 | 06'37" | 02:57'23" | | 30 | 07'35" | 03:04'58" | | 31 | 08'59" | 03:13'57" | | 32 | 07'54" | 03:21'51" | | 33 | 07'39" | 03:29'30" | | 34 | 06'53" | 03:36'23" | | 35 | 08'18" | 03:44'41" | | 36 | 06'41" | 03:51'22" | | 37 | 06'27" | 03:57'49" | | 38 | 07'34" | 04:05'23" | | 39 | 08'26" | 04:13'49" | | 40 | 08'02" | 04:21'51" | | 41 | 06'56" | 04:28'47" | | 42 | 06'30" | 04:35'17" | | 42.3 | 08'04" | 04:37'41" |
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