| 跟老蔡說好要輕鬆跑的，結果居然有拿到500元獎金，就跟老蔡去吃火鍋了！！😂😂 賽後評分: 有拿到錢，啥都好！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.42 km  Nike vaporfly next 趴 3 橘 累積 : 335.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'54" | 00:10'15" | | 3 | 04'56" | 00:15'11" | | 4 | 04'46" | 00:19'57" | | 5 | 04'43" | 00:24'40" | | 6 | 04'43" | 00:29'23" | | 7 | 04'51" | 00:34'14" | | 8 | 04'47" | 00:39'01" | | 9 | 04'48" | 00:43'49" | | 10 | 04'29" | 00:48'18" | | 11 | 04'29" | 00:52'47" | | 12 | 05'11" | 00:57'58" | | 13 | 04'26" | 01:02'24" | | 14 | 04'43" | 01:07'07" | | 15 | 04'52" | 01:11'59" | | 16 | 04'49" | 01:16'48" | | 17 | 05'12" | 01:22'00" | | 18 | 04'50" | 01:26'50" | | 19 | 04'46" | 01:31'36" | | 20 | 05'00" | 01:36'36" | | 21 | 04'51" | 01:41'27" | | 22 | 05'29" | 01:46'56" | | 23 | 05'08" | 01:52'04" | | 24 | 05'01" | 01:57'05" | | 25 | 06'16" | 02:03'21" | | 26 | 05'19" | 02:08'40" | | 27 | 05'28" | 02:14'08" | | 28 | 05'21" | 02:19'29" | | 29 | 06'21" | 02:25'50" | | 30 | 05'26" | 02:31'16" | | 31 | 05'18" | 02:36'34" | | 32 | 05'09" | 02:41'43" | | 33 | 05'50" | 02:47'33" | | 34 | 05'17" | 02:52'50" | | 35 | 06'08" | 02:58'58" | | 36 | 06'44" | 03:05'42" | | 37 | 05'36" | 03:11'18" | | 38 | 05'35" | 03:16'53" | | 39 | 06'37" | 03:23'30" | | 40 | 05'27" | 03:28'57" | | 41 | 05'41" | 03:34'38" | | 42 | 05'13" | 03:39'51" | | 42.7 | 04'51" | 03:43'18" |
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