|  全馬 | 03:58:52 | 05:39/km| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 03:58:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" | 00:46'31" | | 00:23'25" (+00'19") | | 00:23'13" (+00'07") | 00:46'37" (+00'06") | | 00:23'24" (+00'18") | | 00:25'13" (+02'07") | 00:53'48" (+07'17") | | 00:28'35" (+05'29") | | 00:37'42" (+14'36") | 01:13'09" (+26'38") | | 00:35'27" (+12'21") | |
日期: 2024-10-20 06:10 - 平均心率: 141 - 卡路里: 2558 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'02") | 1000 / 1000 | | 2 | | 04'35" (+00'01") | 1000 / 2000 | | 3 | | 04'35" (+00'01") | 1000 / 3000 | | 4 | | 04'36" (+00'02") | 1000 / 4000 | | 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 | | 7 | | 04'42" (+00'08") | 1000 / 7000 | | 8 | | 04'37" (+00'03") | 1000 / 8000 | | 9 | | 04'43" (+00'09") | 1000 / 9000 | | 10 | | 04'37" (+00'03") | 1000 / 10000 | | 11 | | 04'37" (+00'03") | 1000 / 11000 | | 12 | | 04'44" (+00'10") | 1000 / 12000 | | 13 | | 04'38" (+00'04") | 1000 / 13000 | | 14 | | 04'36" (+00'02") | 1000 / 14000 | | 15 | | 04'35" (+00'01") | 1000 / 15000 | | 16 | | 04'34" | 1000 / 16000 | | 17 | | 04'37" (+00'03") | 1000 / 17000 | | 18 | | 04'40" (+00'06") | 1000 / 18000 | | 19 | | 04'43" (+00'09") | 1000 / 19000 | | 20 | | 04'47" (+00'13") | 1000 / 20000 | | 21 | | 04'50" (+00'16") | 1000 / 21000 | | 22 | | 04'53" (+00'19") | 1000 / 22000 | | 23 | | 04'56" (+00'22") | 1000 / 23000 | | 24 | | 04'58" (+00'24") | 1000 / 24000 | | 25 | | 05'33" (+00'59") | 1000 / 25000 | | 26 | | 05'28" (+00'54") | 1000 / 26000 | | 27 | | 05'42" (+01'08") | 1000 / 27000 | | 28 | | 05'40" (+01'06") | 1000 / 28000 | | 29 | | 05'23" (+00'49") | 1000 / 29000 | | 30 | | 06'19" (+01'45") | 1000 / 30000 | | 31 | | 06'53" (+02'19") | 1000 / 31000 | | 32 | | 06'21" (+01'47") | 1000 / 32000 | | 33 | | 07'48" (+03'14") | 1000 / 33000 | | 34 | | 06'23" (+01'49") | 1000 / 34000 | | 35 | | 10'15" (+05'41") | 1000 / 35000 | | 36 | | 07'26" (+02'52") | 1000 / 36000 | | 37 | | 05'56" (+01'22") | 1000 / 37000 | | 38 | | 06'45" (+02'11") | 1000 / 38000 | | 39 | | 06'48" (+02'14") | 1000 / 39000 | | 40 | | 08'30" (+03'56") | 1000 / 40000 | | 41 | | 07'01" (+02'27") | 1000 / 41000 | | 42 | | 07'00" (+02'26") | 1000 / 42000 | | 43 | | 06'28" (+01'54") | 733 / 42733 |
賽後評分: 風大坡多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 184.99 km  ADIDAS Boston 8(藍.) 累積 : 545.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'36" | 00:09'13" | | 3 | 04'35" | 00:13'48" | | 4 | 04'36" | 00:18'24" | | 5 | 04'42" | 00:23'06" | | 6 | 04'45" | 00:27'51" | | 7 | 04'43" | 00:32'34" | | 8 | 04'37" | 00:37'11" | | 9 | 04'43" | 00:41'54" | | 10 | 04'37" | 00:46'31" | | 11 | 04'38" | 00:51'09" | | 12 | 04'44" | 00:55'53" | | 13 | 04'39" | 01:00'32" | | 14 | 04'36" | 01:05'08" | | 15 | 04'36" | 01:09'44" | | 16 | 04'34" | 01:14'18" | | 17 | 04'38" | 01:18'56" | | 18 | 04'40" | 01:23'36" | | 19 | 04'44" | 01:28'20" | | 20 | 04'48" | 01:33'08" | | 21 | 04'51" | 01:37'59" | | 22 | 04'53" | 01:42'52" | | 23 | 04'56" | 01:47'48" | | 24 | 04'59" | 01:52'47" | | 25 | 05'34" | 01:58'21" | | 26 | 05'29" | 02:03'50" | | 27 | 05'42" | 02:09'32" | | 28 | 05'41" | 02:15'13" | | 29 | 05'23" | 02:20'36" | | 30 | 06'20" | 02:26'56" | | 31 | 06'53" | 02:33'49" | | 32 | 06'21" | 02:40'10" | | 33 | 07'49" | 02:47'59" | | 34 | 06'24" | 02:54'23" | | 35 | 10'15" | 03:04'38" | | 36 | 07'27" | 03:12'05" | | 37 | 05'56" | 03:18'01" | | 38 | 06'46" | 03:24'47" | | 39 | 06'48" | 03:31'35" | | 40 | 08'30" | 03:40'05" | | 41 | 07'02" | 03:47'07" | | 42 | 07'01" | 03:54'08" | | 42.7 | 06'28" | 03:58'53" |
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