| 今天風好大…逆風怎麼也跑不起來…
後面還是瀕臨抽筋到步兵邊緣… 賽前宣言: 加油 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 265.92 km  Saucony AXON 3 灰色 累積 : 308.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'56" | 00:09'36" | | 3 | 05'06" | 00:14'42" | | 4 | 04'50" | 00:19'32" | | 5 | 04'52" | 00:24'24" | | 6 | 04'53" | 00:29'17" | | 7 | 04'42" | 00:33'59" | | 8 | 04'59" | 00:38'58" | | 9 | 04'57" | 00:43'55" | | 10 | 05'01" | 00:48'56" | | 11 | 04'59" | 00:53'55" | | 12 | 04'58" | 00:58'53" | | 13 | 05'06" | 01:03'59" | | 14 | 04'52" | 01:08'51" | | 15 | 05'05" | 01:13'56" | | 16 | 04'56" | 01:18'52" | | 17 | 04'57" | 01:23'49" | | 18 | 05'07" | 01:28'56" | | 19 | 05'00" | 01:33'56" | | 20 | 05'20" | 01:39'16" | | 21 | 05'13" | 01:44'29" | | 22 | 05'05" | 01:49'34" | | 23 | 05'21" | 01:54'55" | | 24 | 05'07" | 02:00'02" | | 25 | 05'24" | 02:05'26" | | 26 | 05'12" | 02:10'38" | | 27 | 05'43" | 02:16'21" | | 28 | 05'42" | 02:22'03" | | 29 | 06'06" | 02:28'09" | | 30 | 06'17" | 02:34'26" | | 31 | 05'41" | 02:40'07" | | 32 | 05'38" | 02:45'45" | | 33 | 06'16" | 02:52'01" | | 34 | 06'19" | 02:58'20" | | 35 | 06'33" | 03:04'53" | | 36 | 06'15" | 03:11'08" | | 37 | 06'00" | 03:17'08" | | 38 | 05'53" | 03:23'01" | | 39 | 05'44" | 03:28'45" | | 40 | 05'27" | 03:34'12" | | 41 | 05'30" | 03:39'42" | | 42 | 04'52" | 03:44'34" | | 42.3 | 04'51" | 03:46'04" |
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