| 賽後評分: 有豐盛的補給，但..就是回程大逆風🤪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 326.54 km  必邁跑鞋 驚碳FLY (靈蓮) 27號 累積 : 350.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'40" | 00:09'25" | | 3 | 04'38" | 00:14'03" | | 4 | 04'32" | 00:18'35" | | 5 | 04'43" | 00:23'18" | | 6 | 04'42" | 00:28'00" | | 7 | 04'46" | 00:32'46" | | 8 | 04'39" | 00:37'25" | | 9 | 04'46" | 00:42'11" | | 10 | 04'36" | 00:46'47" | | 11 | 04'37" | 00:51'24" | | 12 | 04'54" | 00:56'18" | | 13 | 04'56" | 01:01'14" | | 14 | 04'36" | 01:05'50" | | 15 | 04'39" | 01:10'29" | | 16 | 04'31" | 01:15'00" | | 17 | 04'49" | 01:19'49" | | 18 | 04'32" | 01:24'21" | | 19 | 04'38" | 01:28'59" | | 20 | 04'40" | 01:33'39" | | 21 | 04'41" | 01:38'20" | | 22 | 04'40" | 01:43'00" | | 23 | 04'51" | 01:47'51" | | 24 | 04'49" | 01:52'40" | | 25 | 05'22" | 01:58'02" | | 26 | 05'09" | 02:03'11" | | 27 | 05'15" | 02:08'26" | | 28 | 05'27" | 02:13'53" | | 29 | 05'26" | 02:19'19" | | 30 | 05'31" | 02:24'50" | | 31 | 05'45" | 02:30'35" | | 32 | 05'52" | 02:36'27" | | 33 | 05'43" | 02:42'10" | | 34 | 06'42" | 02:48'52" | | 35 | 06'39" | 02:55'31" | | 36 | 07'38" | 03:03'09" | | 37 | 06'49" | 03:09'58" | | 38 | 06'07" | 03:16'05" | | 39 | 07'19" | 03:23'24" | | 40 | 05'52" | 03:29'16" | | 41 | 05'39" | 03:34'55" | | 42 | 04'57" | 03:39'52" | | 43.0 | 05'19" | 03:45'03" |
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