43.0 km | 05:39:46 | 07:54/km日期: 2024-10-19 06:00 - 總爬升: 595 m - 平均心率: 153 - 卡路里: 2128 Cal - 平均步頻: 171 - 溫度: 24°C - 濕度: 94.6
Pace: 07'07" / 06'41" / 06'30" / 07'08" / 06'39" / 06'51" / 07'00" / 07'28" / 06'55" / 07'01" / 08'43" / 07'20" / 05'52" / 07'14" / 08'14" / 08'33" / 09'07" / 09'51" / 07'44" / 08'04" / 06'27" / 08'54" / 08'12" / 07'48" / 08'26" / 07'02" / 06'39" / 07'40" / 07'35" / 10'57" / 11'12" / 09'33" / 07'43" / 06'27" / 07'49" / 08'55" / 07'53" / 07'17" / 08'00" / 09'41" / 07'47" / 08'06" / 07'28" / 02'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 07'08" | 00:27'26" |
| 5 | 06'39" | 00:34'05" |
| 6 | 06'51" | 00:40'56" |
| 7 | 07'00" | 00:47'56" |
| 8 | 07'28" | 00:55'24" |
| 9 | 06'55" | 01:02'19" |
| 10 | 07'01" | 01:09'20" |
| 11 | 08'43" | 01:18'03" |
| 12 | 07'20" | 01:25'23" |
| 13 | 05'52" | 01:31'15" |
| 14 | 07'14" | 01:38'29" |
| 15 | 08'14" | 01:46'43" |
| 16 | 08'33" | 01:55'16" |
| 17 | 09'07" | 02:04'23" |
| 18 | 09'51" | 02:14'14" |
| 19 | 07'44" | 02:21'58" |
| 20 | 08'04" | 02:30'02" |
| 21 | 06'27" | 02:36'29" |
| 22 | 08'54" | 02:45'23" |
| 23 | 08'12" | 02:53'35" |
| 24 | 07'48" | 03:01'23" |
| 25 | 08'26" | 03:09'49" |
| 26 | 07'02" | 03:16'51" |
| 27 | 06'39" | 03:23'30" |
| 28 | 07'40" | 03:31'10" |
| 29 | 07'35" | 03:38'45" |
| 30 | 10'57" | 03:49'42" |
| 31 | 11'12" | 04:00'54" |
| 32 | 09'33" | 04:10'27" |
| 33 | 07'43" | 04:18'10" |
| 34 | 06'27" | 04:24'37" |
| 35 | 07'49" | 04:32'26" |
| 36 | 08'55" | 04:41'21" |
| 37 | 07'53" | 04:49'14" |
| 38 | 07'17" | 04:56'31" |
| 39 | 08'00" | 05:04'31" |
| 40 | 09'41" | 05:14'12" |
| 41 | 07'47" | 05:21'59" |
| 42 | 08'06" | 05:30'05" |
| 43 | 07'28" | 05:37'33" |
| 43.0 | -1108'-19" | 05:39'46" |
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