42.2 km | 04:50:48 | 06:53/km日期: 2024-10-19 06:00 - 總爬升: 1118 m - 平均心率: 149 - 卡路里: 2295 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.6
Pace: 06'51" / 05'24" / 05'41" / 06'02" / 05'35" / 05'28" / 07'14" / 06'08" / 05'51" / 07'32" / 06'34" / 06'56" / 06'57" / 06'14" / 08'00" / 06'51" / 09'59" / 07'15" / 05'57" / 05'54" / 05'35" / 07'34" / 07'38" / 06'47" / 06'33" / 06'48" / 05'32" / 05'28" / 08'34" / 07'42" / 06'52" / 07'53" / 05'38" / 05'51" / 07'56" / 06'24" / 07'50" / 08'26" / 08'17" / 08'19" / 08'51" / 06'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 07'13" (+01'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 07'32" (+02'09") | 1000 / 10000 |
| 11 | | 06'34" (+01'11") | 1000 / 11000 |
| 12 | | 06'55" (+01'32") | 1000 / 12000 |
| 13 | | 06'57" (+01'34") | 1000 / 13000 |
| 14 | | 06'14" (+00'51") | 1000 / 14000 |
| 15 | | 07'59" (+02'36") | 1000 / 15000 |
| 16 | | 06'51" (+01'28") | 1000 / 16000 |
| 17 | | 09'58" (+04'35") | 1000 / 17000 |
| 18 | | 07'15" (+01'52") | 1000 / 18000 |
| 19 | | 05'57" (+00'34") | 1000 / 19000 |
| 20 | | 05'53" (+00'30") | 1000 / 20000 |
| 21 | | 05'34" (+00'11") | 1000 / 21000 |
| 22 | | 07'33" (+02'10") | 1000 / 22000 |
| 23 | | 07'38" (+02'15") | 1000 / 23000 |
| 24 | | 06'47" (+01'24") | 1000 / 24000 |
| 25 | | 06'32" (+01'09") | 1000 / 25000 |
| 26 | | 06'48" (+01'25") | 1000 / 26000 |
| 27 | | 05'31" (+00'08") | 1000 / 27000 |
| 28 | | 05'27" (+00'04") | 1000 / 28000 |
| 29 | | 08'33" (+03'10") | 1000 / 29000 |
| 30 | | 07'42" (+02'19") | 1000 / 30000 |
| 31 | | 06'52" (+01'29") | 1000 / 31000 |
| 32 | | 07'53" (+02'30") | 1000 / 32000 |
| 33 | | 05'37" (+00'14") | 1000 / 33000 |
| 34 | | 05'51" (+00'28") | 1000 / 34000 |
| 35 | | 07'55" (+02'32") | 1000 / 35000 |
| 36 | | 06'24" (+01'01") | 1000 / 36000 |
| 37 | | 07'49" (+02'26") | 1000 / 37000 |
| 38 | | 08'26" (+03'03") | 1000 / 38000 |
| 39 | | 08'16" (+02'53") | 1000 / 39000 |
| 40 | | 08'19" (+02'56") | 1000 / 40000 |
| 41 | | 08'50" (+03'27") | 1000 / 41000 |
| 42 | | 06'44" (+01'21") | 1000 / 42000 |
| 43 | | 07'00" (+01'37") | 172 / 42172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
343.48 km 
母子鱷魚 三代Y拖-黃 累積 :
7244.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'24" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 05'35" | 00:29'33" |
| 6 | 05'28" | 00:35'01" |
| 7 | 07'14" | 00:42'15" |
| 8 | 06'08" | 00:48'23" |
| 9 | 05'51" | 00:54'14" |
| 10 | 07'32" | 01:01'46" |
| 11 | 06'34" | 01:08'20" |
| 12 | 06'56" | 01:15'16" |
| 13 | 06'57" | 01:22'13" |
| 14 | 06'14" | 01:28'27" |
| 15 | 08'00" | 01:36'27" |
| 16 | 06'51" | 01:43'18" |
| 17 | 09'59" | 01:53'17" |
| 18 | 07'15" | 02:00'32" |
| 19 | 05'57" | 02:06'29" |
| 20 | 05'54" | 02:12'23" |
| 21 | 05'35" | 02:17'58" |
| 22 | 07'34" | 02:25'32" |
| 23 | 07'38" | 02:33'10" |
| 24 | 06'47" | 02:39'57" |
| 25 | 06'33" | 02:46'30" |
| 26 | 06'48" | 02:53'18" |
| 27 | 05'32" | 02:58'50" |
| 28 | 05'28" | 03:04'18" |
| 29 | 08'34" | 03:12'52" |
| 30 | 07'42" | 03:20'34" |
| 31 | 06'52" | 03:27'26" |
| 32 | 07'53" | 03:35'19" |
| 33 | 05'38" | 03:40'57" |
| 34 | 05'51" | 03:46'48" |
| 35 | 07'56" | 03:54'44" |
| 36 | 06'24" | 04:01'08" |
| 37 | 07'50" | 04:08'58" |
| 38 | 08'26" | 04:17'24" |
| 39 | 08'17" | 04:25'41" |
| 40 | 08'19" | 04:34'00" |
| 41 | 08'51" | 04:42'51" |
| 42 | 06'44" | 04:49'35" |
| 42.2 | 07'02" | 04:50'48" |
展開計圈分析
留言 
