16.5 km | 01:34:00 | 05:42/km日期: 2016-09-28 17:09 - 總爬升: 413 m - 卡路里: 920 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'28" / 04'59" / 04'56" / 05'12" / 06'27" / 08'36" / 07'16" / 05'57" / 06'48" / 05'58" / 05'23" / 04'16" / 04'36" / 04'50" / 05'32" / 05'22" / 04'56" /
9月累積里程 :
212.76 km ![](images/shoe.png)
MIZUNO Sayonara 4 累積 :
1091.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'59" | 00:10'27" |
3 | 04'56" | 00:15'23" |
4 | 05'12" | 00:20'35" |
5 | 06'27" | 00:27'02" |
6 | 08'36" | 00:35'38" |
7 | 07'16" | 00:42'54" |
8 | 05'57" | 00:48'51" |
9 | 06'48" | 00:55'39" |
10 | 05'58" | 01:01'37" |
11 | 05'23" | 01:07'00" |
12 | 04'16" | 01:11'16" |
13 | 04'36" | 01:15'52" |
14 | 04'50" | 01:20'42" |
15 | 05'32" | 01:26'14" |
16 | 05'22" | 01:31'36" |
16.5 | 04'56" | 01:34'00" |