21.3 km | 02:26:34 | 06:52/km日期: 2024-10-14 18:00 - 平均心率: 139 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.5
Pace: 08'08" / 07'37" / 07'36" / 07'36" / 07'24" / 07'12" / 07'11" / 12'18" / 07'00" / 06'46" / 08'44" / 06'56" / 06'52" / 06'44" / 06'42" / 06'32" / 06'40" / 06'21" / 06'23" / 05'58" / 08'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'19") | 1000 / 1000 |
| 2 | | 07'37" (+01'44") | 1000 / 2000 |
| 3 | | 07'35" (+01'42") | 1000 / 3000 |
| 4 | | 07'35" (+01'42") | 1000 / 4000 |
| 5 | | 07'24" (+01'31") | 1000 / 5000 |
| 6 | | 07'12" (+01'19") | 1000 / 6000 |
| 7 | | 07'11" (+01'18") | 1000 / 7000 |
| 8 | | 07'13" (+01'20") | 1000 / 8000 |
| 9 | | 06'59" (+01'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'53") | 1000 / 10000 |
| 11 | | 06'57" (+01'04") | 1000 / 11000 |
| 12 | | 06'56" (+01'03") | 1000 / 12000 |
| 13 | | 06'52" (+00'59") | 1000 / 13000 |
| 14 | | 06'44" (+00'51") | 1000 / 14000 |
| 15 | | 06'42" (+00'49") | 1000 / 15000 |
| 16 | | 06'32" (+00'39") | 1000 / 16000 |
| 17 | | 06'39" (+00'46") | 1000 / 17000 |
| 18 | | 06'21" (+00'28") | 1000 / 18000 |
| 19 | | 06'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'58" (+00'05") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 05'46" | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
255.74 km 
adidas adios 6 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'37" | 00:15'45" |
| 3 | 07'36" | 00:23'21" |
| 4 | 07'36" | 00:30'57" |
| 5 | 07'24" | 00:38'21" |
| 6 | 07'12" | 00:45'33" |
| 7 | 07'11" | 00:52'44" |
| 8 | 12'18" | 01:05'02" |
| 9 | 07'00" | 01:12'02" |
| 10 | 06'46" | 01:18'48" |
| 11 | 08'44" | 01:27'32" |
| 12 | 06'56" | 01:34'28" |
| 13 | 06'52" | 01:41'20" |
| 14 | 06'44" | 01:48'04" |
| 15 | 06'42" | 01:54'46" |
| 16 | 06'32" | 02:01'18" |
| 17 | 06'40" | 02:07'58" |
| 18 | 06'21" | 02:14'19" |
| 19 | 06'23" | 02:20'42" |
| 20 | 05'58" | 02:26'40" |
| 21 | 08'11" | 02:34'51" |
| 21.3 | 05'44" | 02:36'37" |
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