18.6 km | 01:49:00 | 05:51/km日期: 2024-10-14 03:58 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 121 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82.7
Pace: 07'10" / 06'39" / 06'07" / 05'52" / 05'52" / 05'49" / 05'50" / 05'47" / 05'44" / 05'41" / 05'47" / 05'46" / 05'42" / 05'36" / 05'39" / 05'44" / 05'30" / 05'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'58") | 1000 / 1000 |
| 2 | | 06'38" (+01'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'54") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'50" (+00'38") | 606 / 18606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
509.60 km 
美津濃 （白銀） Wave Rider 27 累積 :
2979.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 06'07" | 00:19'56" |
| 4 | 05'52" | 00:25'48" |
| 5 | 05'52" | 00:31'40" |
| 6 | 05'49" | 00:37'29" |
| 7 | 05'50" | 00:43'19" |
| 8 | 05'47" | 00:49'06" |
| 9 | 05'44" | 00:54'50" |
| 10 | 05'41" | 01:00'31" |
| 11 | 05'47" | 01:06'18" |
| 12 | 05'46" | 01:12'04" |
| 13 | 05'42" | 01:17'46" |
| 14 | 05'36" | 01:23'22" |
| 15 | 05'39" | 01:29'01" |
| 16 | 05'44" | 01:34'45" |
| 17 | 05'30" | 01:40'15" |
| 18 | 05'13" | 01:45'28" |
| 18.6 | 05'50" | 01:49'01" |
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