12.7 km | 02:05:27 | 09:51/km日期: 2024-10-10 18:21 - 平均心率: 114 - 卡路里: 631 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 71.8
Pace: 07'29" / 08'15" / 07'55" / 07'03" / 09'49" / 22'49" / 09'52" / 09'46" / 14'03" / 10'01" / 09'42" / 27'45" / 26'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'22") | 1000 / 1000 |
| 2 | | 08'14" (+01'12") | 1000 / 2000 |
| 3 | | 07'54" (+00'52") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 09'48" (+02'46") | 1000 / 5000 |
| 6 | | 10'39" (+03'37") | 1000 / 6000 |
| 7 | | 09'52" (+02'50") | 1000 / 7000 |
| 8 | | 09'45" (+02'43") | 1000 / 8000 |
| 9 | | 14'03" (+07'01") | 1000 / 9000 |
| 10 | | 10'00" (+02'58") | 1000 / 10000 |
| 11 | | 09'41" (+02'39") | 1000 / 11000 |
| 12 | | 11'46" (+04'44") | 1000 / 12000 |
| 13 | | 12'39" (+05'37") | 727 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 106.07 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'15" | 00:15'44" |
| 3 | 07'55" | 00:23'39" |
| 4 | 07'03" | 00:30'42" |
| 5 | 09'49" | 00:40'31" |
| 6 | 22'49" | 01:03'20" |
| 7 | 09'52" | 01:13'12" |
| 8 | 09'46" | 01:22'58" |
| 9 | 14'03" | 01:37'01" |
| 10 | 10'01" | 01:47'02" |
| 11 | 09'42" | 01:56'44" |
| 12 | 27'45" | 02:24'29" |
| 12.7 | 26'55" | 02:44'05" |
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