30.0 km | 02:42:13 | 05:24/km日期: 2024-10-10 05:34 - 地點: 新豐鄉公所 跑小台灣 - 天氣: 多雲時晴 - 平均心率: 138 - 卡路里: 1719 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85.7
Pace: 05'33" / 05'27" / 05'30" / 05'28" / 05'27" / 05'28" / 08'34" / 05'25" / 05'26" / 05'29" / 07'51" / 05'17" / 05'03" / 05'11" / 05'10" / 13'42" / 05'37" / 05'23" / 05'29" / 05'26" / 05'26" / 05'26" / 08'47" / 05'26" / 05'31" / 05'25" / 05'28" / 05'22" / 11'18" / 05'32" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 1000 / 1000 |
2 | | 05'26" (+00'30") | 1000 / 2000 |
3 | | 05'29" (+00'33") | 1000 / 3000 |
4 | | 05'27" (+00'31") | 1000 / 4000 |
5 | | 05'27" (+00'31") | 1000 / 5000 |
6 | | 05'27" (+00'31") | 1000 / 6000 |
7 | | 05'32" (+00'36") | 1000 / 7000 |
8 | | 05'25" (+00'29") | 1000 / 8000 |
9 | | 05'25" (+00'29") | 1000 / 9000 |
10 | | 05'29" (+00'33") | 1000 / 10000 |
11 | | 05'28" (+00'32") | 1000 / 11000 |
12 | | 05'16" (+00'20") | 1000 / 12000 |
13 | | 05'03" (+00'07") | 1000 / 13000 |
14 | | 05'10" (+00'14") | 1000 / 14000 |
15 | | 05'10" (+00'14") | 1000 / 15000 |
16 | | 04'56" | 1000 / 16000 |
17 | | 05'33" (+00'37") | 1000 / 17000 |
18 | | 05'26" (+00'30") | 1000 / 18000 |
19 | | 05'29" (+00'33") | 1000 / 19000 |
20 | | 05'26" (+00'30") | 1000 / 20000 |
21 | | 05'25" (+00'29") | 1000 / 21000 |
22 | | 05'26" (+00'30") | 1000 / 22000 |
23 | | 05'24" (+00'28") | 1000 / 23000 |
24 | | 05'25" (+00'29") | 1000 / 24000 |
25 | | 05'30" (+00'34") | 1000 / 25000 |
26 | | 05'24" (+00'28") | 1000 / 26000 |
27 | | 05'28" (+00'32") | 1000 / 27000 |
28 | | 05'22" (+00'26") | 1000 / 28000 |
29 | | 05'29" (+00'33") | 1000 / 29000 |
30 | | 05'28" (+00'32") | 1000 / 30000 |
31 | | 03'07" | 7 / 30007 |
桃園黃國榮
桃園黃國榮