15.2 km | 01:31:38 | 06:00/km日期: 2024-09-12 17:16 - 平均心率: 152 - 卡路里: 1140 Cal - 平均步頻: 174
Pace: 06'04" / 06'08" / 06'10" / 06'04" / 06'07" / 05'57" / 06'01" / 06'05" / 06'08" / 06'09" / 05'55" / 05'53" / 06'03" / 05'51" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 2000 / 2000 |
| 2 | | 07'21" (+01'50") | 16 / 2016 |
| 3 | | 06'06" (+00'35") | 2000 / 4016 |
| 4 | | 05'57" (+00'26") | 42 / 4058 |
| 5 | | 06'02" (+00'31") | 2000 / 6058 |
| 6 | | 05'56" (+00'25") | 40 / 6099 |
| 7 | | 06'04" (+00'33") | 2000 / 8099 |
| 8 | | 06'13" (+00'42") | 30 / 8129 |
| 9 | | 06'06" (+00'35") | 2000 / 10129 |
| 10 | | 05'31" | 15 / 10145 |
| 11 | | 05'55" (+00'24") | 2000 / 12145 |
| 12 | | 06'09" (+00'38") | 33 / 12179 |
| 13 | | 05'56" (+00'25") | 1022 / 13201 |
| 14 | | 05'55" (+00'24") | 1006 / 14208 |
| 15 | | 05'35" (+00'04") | 1036 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 119.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 05'57" | 00:36'30" |
| 7 | 06'01" | 00:42'31" |
| 8 | 06'05" | 00:48'36" |
| 9 | 06'08" | 00:54'44" |
| 10 | 06'09" | 01:00'53" |
| 11 | 05'55" | 01:06'48" |
| 12 | 05'53" | 01:12'41" |
| 13 | 06'03" | 01:18'44" |
| 14 | 05'51" | 01:24'35" |
| 15 | 05'39" | 01:30'14" |
| 15.2 | 05'42" | 01:31'38" |
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