20.9 km | 02:46:20 | 07:57/km日期: 2016-09-24 06:28 - 總爬升: 421 m - 地點: 觀音山半馬路線試跑 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1189 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 07'02" / 06'18" / 05'58" / 05'51" / 08'07" / 08'23" / 12'54" / 08'05" / 07'32" / 09'46" / 14'06" / 04'42" / 13'20" / 07'54" / 07'07" / 07'32" / 09'32" / 05'57" / 06'28" / 05'32" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'18") | 1000 / 1000 |
| 2 | | 06'18" (+01'36") | 1000 / 2000 |
| 3 | | 05'57" (+01'15") | 1000 / 3000 |
| 4 | | 05'51" (+01'09") | 1000 / 4000 |
| 5 | | 08'07" (+03'25") | 1000 / 5000 |
| 6 | | 08'23" (+03'41") | 1000 / 6000 |
| 7 | | 12'53" (+08'11") | 1000 / 7000 |
| 8 | | 08'04" (+03'22") | 1000 / 8000 |
| 9 | | 07'32" (+02'50") | 1000 / 9000 |
| 10 | | 09'45" (+05'03") | 1000 / 10000 |
| 11 | | 14'05" (+09'23") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 13'19" (+08'37") | 1000 / 13000 |
| 14 | | 07'53" (+03'11") | 1000 / 14000 |
| 15 | | 07'06" (+02'24") | 1000 / 15000 |
| 16 | | 07'32" (+02'50") | 1000 / 16000 |
| 17 | | 09'31" (+04'49") | 1000 / 17000 |
| 18 | | 05'57" (+01'15") | 1000 / 18000 |
| 19 | | 06'28" (+01'46") | 1000 / 19000 |
| 20 | | 05'31" (+00'49") | 1000 / 20000 |
| 21 | | 04'47" (+00'05") | 887 / 20887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
253.18 km 
ASICS NIMBUS 16 累積 :
997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 05'58" | 00:19'18" |
| 4 | 05'51" | 00:25'09" |
| 5 | 08'07" | 00:33'16" |
| 6 | 08'23" | 00:41'39" |
| 7 | 12'54" | 00:54'33" |
| 8 | 08'05" | 01:02'38" |
| 9 | 07'32" | 01:10'10" |
| 10 | 09'46" | 01:19'56" |
| 11 | 14'06" | 01:34'02" |
| 12 | 04'42" | 01:38'44" |
| 13 | 13'20" | 01:52'04" |
| 14 | 07'54" | 01:59'58" |
| 15 | 07'07" | 02:07'05" |
| 16 | 07'32" | 02:14'37" |
| 17 | 09'32" | 02:24'09" |
| 18 | 05'57" | 02:30'06" |
| 19 | 06'28" | 02:36'34" |
| 20 | 05'32" | 02:42'06" |
| 20.9 | 04'47" | 02:46'21" |
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