30.2 km | 03:40:38 | 07:18/km日期: 2016-09-24 05:07 - 地點: 河堤 - 天氣: 晴 - 平均心率: 141 - 卡路里: 4282 Cal - 總步數: 35516 - 平均步頻: 160 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 74%
Pace: 07'06" / 07'00" / 07'05" / 06'37" / 06'32" / 06'37" / 06'39" / 06'47" / 06'39" / 06'49" / 07'42" / 06'38" / 06'55" / 06'45" / 06'30" / 06'41" / 07'29" / 06'48" / 07'02" / 06'50" / 08'10" / 07'08" / 07'49" / 07'13" / 06'21" / 11'04" / 09'33" / 07'22" / 09'41" / 07'26" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'38") | 1004 / 1004 | 175 / 80 |
| 2 | | 06'59" (+00'33") | 1002 / 2006 | 173 / 82 |
| 3 | | 07'04" (+00'38") | 1011 / 3018 | 170 / 82 |
| 4 | | 06'35" (+00'09") | 1010 / 4028 | 169 / 89 |
| 5 | | 06'28" (+00'02") | 1007 / 5036 | 169 / 90 |
| 6 | | 06'34" (+00'08") | 1004 / 6041 | 169 / 90 |
| 7 | | 06'36" (+00'10") | 1002 / 7044 | 168 / 89 |
| 8 | | 06'48" (+00'22") | 1004 / 8048 | 171 / 85 |
| 9 | | 06'39" (+00'13") | 1000 / 9048 | 173 / 86 |
| 10 | | 06'49" (+00'23") | 1003 / 10052 | 171 / 85 |
| 11 | | 07'36" (+01'10") | 1008 / 11060 | 150 / 87 |
| 12 | | 06'37" (+00'11") | 1005 / 12066 | 175 / 85 |
| 13 | | 06'55" (+00'29") | 1010 / 13077 | 172 / 83 |
| 14 | | 06'40" (+00'14") | 1012 / 14089 | 175 / 85 |
| 15 | | 06'26" | 1009 / 15099 | 178 / 87 |
| 16 | | 06'39" (+00'13") | 1000 / 16099 | 175 / 85 |
| 17 | | 07'26" (+01'00") | 1007 / 17107 | 159 / 84 |
| 18 | | 06'48" (+00'22") | 1004 / 18111 | 174 / 84 |
| 19 | | 06'59" (+00'33") | 1003 / 19114 | 178 / 80 |
| 20 | | 06'49" (+00'23") | 1011 / 20126 | 179 / 81 |
| 21 | | 08'06" (+01'40") | 1007 / 21133 | 148 / 83 |
| 22 | | 07'05" (+00'39") | 1000 / 22133 | 172 / 81 |
| 23 | | 08'03" (+01'37") | 1000 / 23134 | 145 / 84 |
| 24 | | 06'58" (+00'32") | 1004 / 24138 | 164 / 87 |
| 25 | | 06'28" (+00'02") | 1006 / 25145 | 177 / 87 |
| 26 | | 10'55" (+04'29") | 1006 / 26151 | 94 / 96 |
| 27 | | 09'34" (+03'08") | 1009 / 27160 | 104 / 100 |
| 28 | | 07'16" (+00'50") | 1007 / 28168 | 174 / 78 |
| 29 | | 09'38" (+03'12") | 1011 / 29179 | 120 / 86 |
| 30 | | 07'16" (+00'50") | 1008 / 30187 | 177 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
200.74 km 
MIZUNO Wave Rider 18 SW/J1GC150409 累積 :
603.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'00" | 00:14'06" |
| 3 | 07'05" | 00:21'11" |
| 4 | 06'37" | 00:27'48" |
| 5 | 06'32" | 00:34'20" |
| 6 | 06'37" | 00:40'57" |
| 7 | 06'39" | 00:47'36" |
| 8 | 06'47" | 00:54'23" |
| 9 | 06'39" | 01:01'02" |
| 10 | 06'49" | 01:07'51" |
| 11 | 07'42" | 01:15'33" |
| 12 | 06'38" | 01:22'11" |
| 13 | 06'55" | 01:29'06" |
| 14 | 06'45" | 01:35'51" |
| 15 | 06'30" | 01:42'21" |
| 16 | 06'41" | 01:49'02" |
| 17 | 07'29" | 01:56'31" |
| 18 | 06'48" | 02:03'19" |
| 19 | 07'02" | 02:10'21" |
| 20 | 06'50" | 02:17'11" |
| 21 | 08'10" | 02:25'21" |
| 22 | 07'08" | 02:32'29" |
| 23 | 07'49" | 02:40'18" |
| 24 | 07'13" | 02:47'31" |
| 25 | 06'21" | 02:53'52" |
| 26 | 11'04" | 03:04'56" |
| 27 | 09'33" | 03:14'29" |
| 28 | 07'22" | 03:21'51" |
| 29 | 09'41" | 03:31'32" |
| 30 | 07'26" | 03:38'58" |
| 30.2 | 09'45" | 03:40'38" |
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