15.3 km | 01:42:07 | 06:41/km日期: 2024-10-03 15:25 - 平均心率: 143 - 卡路里: 1082 Cal - 平均步頻: 192
Pace: 07'07" / 06'56" / 07'01" / 06'55" / 07'04" / 06'28" / 06'21" / 06'14" / 06'10" / 06'08" / 06'13" / 08'22" / 06'57" / 07'07" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'56" (+00'48") | 1000 / 2000 |
| 3 | | 07'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'54" (+00'46") | 1000 / 4000 |
| 5 | | 07'03" (+00'55") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 08'22" (+02'14") | 1000 / 12000 |
| 13 | | 06'57" (+00'49") | 1000 / 13000 |
| 14 | | 06'28" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
300.40 km 
母子鱷魚 3代 藍 累積 :
7143.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 07'01" | 00:21'04" |
| 4 | 06'55" | 00:27'59" |
| 5 | 07'04" | 00:35'03" |
| 6 | 06'28" | 00:41'31" |
| 7 | 06'21" | 00:47'52" |
| 8 | 06'14" | 00:54'06" |
| 9 | 06'10" | 01:00'16" |
| 10 | 06'08" | 01:06'24" |
| 11 | 06'13" | 01:12'37" |
| 12 | 08'22" | 01:20'59" |
| 13 | 06'57" | 01:27'56" |
| 14 | 07'07" | 01:35'03" |
| 15 | 06'15" | 01:41'18" |
| 15.3 | 05'51" | 01:42'46" |
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