10.2 km | 00:57:49 | 05:41/km日期: 2016-09-21 20:16 - 總爬升: 283 m - 卡路里: 715 Cal - 平均步頻: 178
Pace: 05'45" / 05'23" / 05'33" / 05'36" / 06'45" / 05'31" / 05'23" / 10'46" / 06'34" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'13") | 5000 / 5000 |
2 | | 05'35" | 5000 / 10000 |
3 | | 05'29" | 159 / 10159 |
9月累積里程 :
194.42 km 
Adidas adizero Boston Boost 5 累積 :
1987.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 05'33" | 00:16'41" |
4 | 05'36" | 00:22'17" |
5 | 06'45" | 00:29'02" |
6 | 05'31" | 00:34'33" |
7 | 05'23" | 00:39'56" |
8 | 10'46" | 00:50'42" |
9 | 06'34" | 00:57'16" |
10 | 05'38" | 01:02'54" |
10.2 | 05'33" | 01:03'47" |