|  43.8 km | 05:12:21 | 07:08/km | 第56馬| 官方成績 | | 日期 | 2016-09-17 | | 成績 | 05:12:21 | | 總名次 | 160 / 546 | | 分組名次 | 46 / 147 | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" (+01'15") | 01:00'47" | | 00:29'46" | | 00:30'14" (+00'28") | 01:02'08" (+01'21") | | 00:31'54" (+02'08") | | 00:33'47" (+04'01") | 01:10'46" (+09'59") | | 00:36'59" (+07'13") | | 00:44'07" (+14'21") | 01:22'11" (+21'24") | | 00:38'04" (+08'18") | |
日期: 2016-09-17 16:00 - 總爬升: 432 m - 平均心率: 105 - 卡路里: 2335 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'04") | 1012 / 1012 | | 2 | | 06'20" (+00'44") | 1003 / 2016 | | 3 | | 06'19" (+00'43") | 996 / 3013 | | 4 | | 05'51" (+00'15") | 999 / 4013 | | 5 | | 05'48" (+00'12") | 1000 / 5014 |
| 6 | | 05'44" (+00'08") | 1013 / 6027 | | 7 | | 05'49" (+00'13") | 998 / 7025 | | 8 | | 05'48" (+00'12") | 1010 / 8036 | | 9 | | 06'27" (+00'51") | 997 / 9034 | | 10 | | 05'54" (+00'18") | 1009 / 10043 | | 11 | | 05'36" | 1005 / 11048 | | 12 | | 05'59" (+00'23") | 1002 / 12050 | | 13 | | 05'43" (+00'07") | 1008 / 13059 | | 14 | | 06'16" (+00'40") | 1002 / 14061 | | 15 | | 06'40" (+01'04") | 1001 / 15063 | | 16 | | 06'49" (+01'13") | 1001 / 16064 | | 17 | | 05'50" (+00'14") | 1005 / 17070 | | 18 | | 06'05" (+00'29") | 1009 / 18079 | | 19 | | 05'54" (+00'18") | 1005 / 19084 | | 20 | | 07'09" (+01'33") | 1009 / 20094 | | 21 | | 06'48" (+01'12") | 1002 / 21096 | | 22 | | 07'54" (+02'18") | 997 / 22094 | | 23 | | 06'01" (+00'25") | 1010 / 23104 | | 24 | | 06'58" (+01'22") | 996 / 24101 | | 25 | | 06'14" (+00'38") | 1013 / 25114 | | 26 | | 07'30" (+01'54") | 1001 / 26116 | | 27 | | 07'07" (+01'31") | 1006 / 27122 | | 28 | | 07'36" (+02'00") | 1001 / 28124 | | 29 | | 07'32" (+01'56") | 1005 / 29129 | | 30 | | 07'43" (+02'07") | 1001 / 30131 | | 31 | | 08'01" (+02'25") | 1010 / 31141 | | 32 | | 07'30" (+01'54") | 1006 / 32148 | | 33 | | 10'08" (+04'32") | 1009 / 33157 | | 34 | | 08'34" (+02'58") | 1008 / 34165 | | 35 | | 09'04" (+03'28") | 1006 / 35172 | | 36 | | 06'23" (+00'47") | 996 / 36168 | | 37 | | 08'14" (+02'38") | 1007 / 37175 | | 38 | | 07'17" (+01'41") | 1006 / 38182 | | 39 | | 08'13" (+02'37") | 1011 / 39193 | | 40 | | 08'21" (+02'45") | 998 / 40192 | | 41 | | 09'26" (+03'50") | 1001 / 41193 | | 42 | | 07'19" (+01'43") | 1006 / 42200 | | 43 | | 08'17" (+02'41") | 1004 / 43205 | | 44 | | 07'47" (+02'11") | 1006 / 44211 |
賽前宣言: hi | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 172.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'20" | 00:13'04" | | 3 | 06'18" | 00:19'22" | | 4 | 05'51" | 00:25'13" | | 5 | 05'48" | 00:31'01" | | 6 | 05'45" | 00:36'46" | | 7 | 05'51" | 00:42'37" | | 8 | 05'48" | 00:48'25" | | 9 | 06'26" | 00:54'51" | | 10 | 05'56" | 01:00'47" | | 11 | 05'35" | 01:06'22" | | 12 | 06'01" | 01:12'23" | | 13 | 05'42" | 01:18'05" | | 14 | 06'16" | 01:24'21" | | 15 | 06'40" | 01:31'01" | | 16 | 06'51" | 01:37'52" | | 17 | 05'48" | 01:43'40" | | 18 | 06'06" | 01:49'46" | | 19 | 05'58" | 01:55'44" | | 20 | 07'11" | 02:02'55" | | 21 | 06'46" | 02:09'41" | | 22 | 07'36" | 02:17'17" | | 23 | 06'18" | 02:23'35" | | 24 | 07'00" | 02:30'35" | | 25 | 06'07" | 02:36'42" | | 26 | 06'17" | 02:42'59" | | 27 | 08'00" | 02:50'59" | | 28 | 07'48" | 02:58'47" | | 29 | 07'46" | 03:06'33" | | 30 | 07'08" | 03:13'41" | | 31 | 08'34" | 03:22'15" | | 32 | 07'04" | 03:29'19" | | 33 | 10'44" | 03:40'03" | | 34 | 08'17" | 03:48'20" | | 35 | 09'28" | 03:57'48" | | 36 | 06'20" | 04:04'08" | | 37 | 08'14" | 04:12'22" | | 38 | 07'17" | 04:19'39" | | 39 | 08'12" | 04:27'51" | | 40 | 08'01" | 04:35'52" | | 41 | 08'28" | 04:44'20" | | 42 | 08'29" | 04:52'49" | | 43 | 08'21" | 05:01'10" | | 44 | 07'27" | 05:08'37" | | 44.5 | 07'29" | 05:12'23" |
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