|  43.8 km | 05:59:20 | 08:12/km | 第3馬| 官方成績 | | 日期 | 2016-09-17 | | 成績 | 05:59:20 | | 總名次 | 334 / 546 | | 分組名次 | 53 / 88 | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" | 01:08'21" | | 00:34'41" (+01'01") | | 00:36'14" (+02'34") | 01:14'56" (+06'35") | | 00:38'42" (+05'02") | | 00:40'05" (+06'25") | 01:21'58" (+13'37") | | 00:41'53" (+08'13") | | 00:43'29" (+09'49") | 00:00'00" | |
日期: 2016-09-17 15:45 - 總爬升: 284 m - 地點: 嘉義蘭潭 - 平均心率: 148 - 卡路里: 2166 Cal - 總步數: 40096 - 平均步頻: 134 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+00'38") | 1005 / 1005 | 138 / 100 | | 2 | | 06'56" (+00'24") | 1004 / 2010 | 153 / 94 | | 3 | | 06'46" (+00'14") | 1005 / 3016 | 151 / 97 | | 4 | | 06'38" (+00'06") | 1004 / 4021 | 153 / 98 | | 5 | | 06'42" (+00'10") | 1002 / 5024 | 149 / 99 |
| 6 | | 06'32" | 1006 / 6030 | 153 / 99 | | 7 | | 06'51" (+00'19") | 1008 / 7038 | 140 / 103 | | 8 | | 07'04" (+00'32") | 1004 / 8042 | 141 / 100 | | 9 | | 07'11" (+00'39") | 1007 / 9050 | 149 / 92 | | 10 | | 07'08" (+00'36") | 1001 / 10052 | 145 / 96 | | 11 | | 06'47" (+00'15") | 1006 / 11058 | 153 / 96 | | 12 | | 07'11" (+00'39") | 1008 / 12066 | 144 / 96 | | 13 | | 06'36" (+00'04") | 1002 / 13069 | 149 / 101 | | 14 | | 08'04" (+01'32") | 1008 / 14077 | 130 / 95 | | 15 | | 07'47" (+01'15") | 1003 / 15080 | 142 / 90 | | 16 | | 07'40" (+01'08") | 1007 / 16087 | 140 / 92 | | 17 | | 07'30" (+00'58") | 1008 / 17096 | 141 / 94 | | 18 | | 07'41" (+01'09") | 1004 / 18100 | 135 / 96 | | 19 | | 07'21" (+00'49") | 1008 / 19109 | 139 / 97 | | 20 | | 08'48" (+02'16") | 1006 / 20115 | 124 / 90 | | 21 | | 08'35" (+02'03") | 1000 / 21116 | 123 / 94 | | 22 | | 08'12" (+01'40") | 1001 / 22117 | 137 / 88 | | 23 | | 07'42" (+01'10") | 1004 / 23122 | 143 / 90 | | 24 | | 07'57" (+01'25") | 1002 / 24125 | 136 / 92 | | 25 | | 07'30" (+00'58") | 1005 / 25130 | 136 / 97 | | 26 | | 09'04" (+02'32") | 1005 / 26135 | 117 / 94 | | 27 | | 08'35" (+02'03") | 1008 / 27143 | 129 / 89 | | 28 | | 08'42" (+02'10") | 1004 / 28148 | 126 / 90 | | 29 | | 08'07" (+01'35") | 1000 / 29148 | 139 / 87 | | 30 | | 08'26" (+01'54") | 1001 / 30150 | 125 / 94 | | 31 | | 07'57" (+01'25") | 1004 / 31154 | 135 / 92 | | 32 | | 09'02" (+02'30") | 1008 / 32163 | 109 / 100 | | 33 | | 09'17" (+02'45") | 1003 / 33167 | 105 / 101 | | 34 | | 09'00" (+02'28") | 1004 / 34171 | 108 / 102 | | 35 | | 08'33" (+02'01") | 1001 / 35172 | 136 / 85 | | 36 | | 09'04" (+02'32") | 1007 / 36180 | 113 / 97 | | 37 | | 08'28" (+01'56") | 1004 / 37184 | 121 / 96 | | 38 | | 08'20" (+01'48") | 1000 / 38185 | 123 / 97 | | 39 | | 11'50" (+05'18") | 18 / 38203 | 69 / 122 |
 台北市廖立有  賽前宣言: Fighting!! 賽後評分: 手機忘了充電最近5k沒記錄到凸^-^凸好累的上上下下坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 167.04 km  NewBalnce MZANTRS2 累積 : 530.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 07'03" | 00:13'40" | | 3 | 06'33" | 00:20'13" | | 4 | 06'51" | 00:27'04" | | 5 | 06'36" | 00:33'40" | | 6 | 06'32" | 00:40'12" | | 7 | 06'23" | 00:46'35" | | 8 | 07'11" | 00:53'46" | | 9 | 07'29" | 01:01'15" | | 10 | 07'06" | 01:08'21" | | 11 | 06'46" | 01:15'07" | | 12 | 07'14" | 01:22'21" | | 13 | 06'39" | 01:29'00" | | 14 | 07'40" | 01:36'40" | | 15 | 07'55" | 01:44'35" | | 16 | 07'35" | 01:52'10" | | 17 | 07'19" | 01:59'29" | | 18 | 07'51" | 02:07'20" | | 19 | 07'21" | 02:14'41" | | 20 | 08'36" | 02:23'17" | | 21 | 08'31" | 02:31'48" | | 22 | 07'52" | 02:39'40" | | 23 | 07'59" | 02:47'39" | | 24 | 08'02" | 02:55'41" | | 25 | 07'41" | 03:03'22" | | 26 | 08'25" | 03:11'47" | | 27 | 08'12" | 03:19'59" | | 28 | 08'25" | 03:28'24" | | 29 | 08'37" | 03:37'01" | | 30 | 08'14" | 03:45'15" | | 31 | 08'12" | 03:53'27" | | 32 | 08'11" | 04:01'38" | | 33 | 08'50" | 04:10'28" | | 34 | 09'17" | 04:19'45" | | 35 | 08'59" | 04:28'44" | | 36 | 08'55" | 04:37'39" | | 37 | 08'33" | 04:46'12" | | 38 | 08'08" | 04:54'20" | | 38.0 | 246'22" | 04:58'52" |
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