| 跑了14小時20分鐘，淋了14小時的雨，因為下雨導致腳指頭起了大水泡 賽前宣言: Go 賽後評分: 府城超馬協會辦的補給一樣不好，還有感覺到被吃了全數多跑2圈2公里 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 178.42 km  ADIDAS SUPERNOVA 2 白-紫-HQ9939 累積 : 353.9 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'18" | 00:13'30" | | 3 | 06'17" | 00:19'47" | | 4 | 06'20" | 00:26'07" | | 5 | 06'57" | 00:33'04" | | 6 | 06'36" | 00:39'40" | | 7 | 06'36" | 00:46'16" | | 8 | 06'32" | 00:52'48" | | 9 | 06'41" | 00:59'29" | | 10 | 08'01" | 01:07'30" | | 11 | 06'40" | 01:14'10" | | 12 | 06'46" | 01:20'56" | | 13 | 07'56" | 01:28'52" | | 14 | 06'56" | 01:35'48" | | 15 | 07'48" | 01:43'36" | | 16 | 07'00" | 01:50'36" | | 17 | 07'11" | 01:57'47" | | 18 | 09'00" | 02:06'47" | | 19 | 07'45" | 02:14'32" | | 20 | 08'36" | 02:23'08" | | 21 | 08'13" | 02:31'21" | | 22 | 07'37" | 02:38'58" | | 23 | 09'19" | 02:48'17" | | 24 | 07'33" | 02:55'50" | | 25 | 07'49" | 03:03'39" | | 26 | 09'47" | 03:13'26" | | 27 | 07'23" | 03:20'49" | | 28 | 07'48" | 03:28'37" | | 29 | 07'46" | 03:36'23" | | 30 | 08'55" | 03:45'18" | | 31 | 09'11" | 03:54'29" | | 32 | 07'30" | 04:01'59" | | 33 | 08'26" | 04:10'25" | | 34 | 07'43" | 04:18'08" | | 35 | 07'50" | 04:25'58" | | 36 | 08'44" | 04:34'42" | | 37 | 08'29" | 04:43'11" | | 38 | 08'09" | 04:51'20" | | 39 | 08'57" | 05:00'17" | | 40 | 07'32" | 05:07'49" | | 41 | 09'07" | 05:16'56" | | 42 | 07'11" | 05:24'07" | | 43 | 08'05" | 05:32'12" | | 44 | 08'09" | 05:40'21" | | 45 | 07'52" | 05:48'13" | | 46 | 09'11" | 05:57'24" | | 47 | 08'58" | 06:06'22" | | 48 | 07'26" | 06:13'48" | | 49 | 08'04" | 06:21'52" | | 50 | 08'29" | 06:30'21" | | 51 | 08'55" | 06:39'16" | | 52 | 08'06" | 06:47'22" | | 53 | 08'42" | 06:56'04" | | 54 | 07'59" | 07:04'03" | | 55 | 08'29" | 07:12'32" | | 56 | 07'59" | 07:20'31" | | 57 | 08'20" | 07:28'51" | | 58 | 08'50" | 07:37'41" | | 59 | 08'09" | 07:45'50" | | 60 | 08'52" | 07:54'42" | | 61 | 08'11" | 08:02'53" | | 62 | 08'43" | 08:11'36" | | 63 | 09'31" | 08:21'07" | | 64 | 08'38" | 08:29'45" | | 65 | 08'54" | 08:38'39" | | 66 | 08'59" | 08:47'38" | | 67 | 09'08" | 08:56'46" | | 68 | 08'28" | 09:05'14" | | 69 | 08'28" | 09:13'42" | | 70 | 09'25" | 09:23'07" | | 71 | 08'20" | 09:31'27" | | 72 | 07'55" | 09:39'22" | | 73 | 08'24" | 09:47'46" | | 74 | 08'20" | 09:56'06" | | 75 | 09'04" | 10:05'10" | | 76 | 09'20" | 10:14'30" | | 77 | 08'54" | 10:23'24" | | 78 | 08'26" | 10:31'50" | | 79 | 08'37" | 10:40'27" | | 80 | 08'44" | 10:49'11" | | 81 | 10'14" | 10:59'25" | | 82 | 08'47" | 11:08'12" | | 83 | 08'40" | 11:16'52" | | 84 | 09'09" | 11:26'01" | | 85 | 08'50" | 11:34'51" | | 86 | 09'59" | 11:44'50" | | 87 | 08'15" | 11:53'05" | | 88 | 10'11" | 12:03'16" | | 89 | 09'43" | 12:12'59" | | 90 | 08'47" | 12:21'46" | | 91 | 09'02" | 12:30'48" | | 92 | 09'27" | 12:40'15" | | 93 | 08'48" | 12:49'03" | | 94 | 08'54" | 12:57'57" | | 95 | 08'39" | 13:06'36" | | 96 | 08'59" | 13:15'35" | | 97 | 09'17" | 13:24'52" | | 98 | 09'16" | 13:34'08" | | 99 | 09'06" | 13:43'14" | | 100 | 09'46" | 13:53'00" | | 101 | 08'42" | 14:01'42" | | 102 | 09'55" | 14:11'37" | | 103 | 09'14" | 14:20'51" | | 103.0 | 10'41" | 14:21'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.7 km | 14:21:18 | 08:33/km | 第33馬
台南
留言 
展開計圈分析
