| 下午5：30開賽，大雨滂沱的下一刻不停，大家都跑得煎熬，最後總3完賽，完成艱難的百km賽事 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 542.06 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'29" | 00:08'44" | | 3 | 04'38" | 00:13'22" | | 4 | 04'37" | 00:17'59" | | 5 | 04'37" | 00:22'36" | | 6 | 04'33" | 00:27'09" | | 7 | 04'36" | 00:31'45" | | 8 | 04'42" | 00:36'27" | | 9 | 04'36" | 00:41'03" | | 10 | 04'41" | 00:45'44" | | 11 | 04'32" | 00:50'16" | | 12 | 04'47" | 00:55'03" | | 13 | 04'43" | 00:59'46" | | 14 | 04'45" | 01:04'31" | | 15 | 05'00" | 01:09'31" | | 16 | 04'41" | 01:14'12" | | 17 | 04'45" | 01:18'57" | | 18 | 04'54" | 01:23'51" | | 19 | 04'48" | 01:28'39" | | 20 | 04'52" | 01:33'31" | | 21 | 05'34" | 01:39'05" | | 22 | 04'51" | 01:43'56" | | 23 | 04'53" | 01:48'49" | | 24 | 04'52" | 01:53'41" | | 25 | 05'37" | 01:59'18" | | 26 | 05'07" | 02:04'25" | | 27 | 05'02" | 02:09'27" | | 28 | 05'15" | 02:14'42" | | 29 | 05'09" | 02:19'51" | | 30 | 04'59" | 02:24'50" | | 31 | 05'33" | 02:30'23" | | 32 | 05'19" | 02:35'42" | | 33 | 05'21" | 02:41'03" | | 34 | 05'21" | 02:46'24" | | 35 | 05'06" | 02:51'30" | | 36 | 05'20" | 02:56'50" | | 37 | 05'33" | 03:02'23" | | 38 | 05'14" | 03:07'37" | | 39 | 05'46" | 03:13'23" | | 40 | 05'24" | 03:18'47" | | 41 | 05'49" | 03:24'36" | | 42 | 04'49" | 03:29'25" | | 43 | 04'53" | 03:34'18" | | 44 | 05'46" | 03:40'04" | | 45 | 05'36" | 03:45'40" | | 46 | 05'08" | 03:50'48" | | 47 | 05'31" | 03:56'19" | | 48 | 05'21" | 04:01'40" | | 49 | 05'54" | 04:07'34" | | 50 | 05'13" | 04:12'47" | | 51 | 04'55" | 04:17'42" | | 52 | 05'35" | 04:23'17" | | 53 | 06'14" | 04:29'31" | | 54 | 05'15" | 04:34'46" | | 55 | 05'38" | 04:40'24" | | 56 | 05'19" | 04:45'43" | | 57 | 05'25" | 04:51'08" | | 58 | 05'51" | 04:56'59" | | 59 | 05'24" | 05:02'23" | | 60 | 05'26" | 05:07'49" | | 61 | 06'11" | 05:14'00" | | 62 | 05'22" | 05:19'22" | | 63 | 05'21" | 05:24'43" | | 64 | 05'20" | 05:30'03" | | 65 | 06'00" | 05:36'03" | | 66 | 05'48" | 05:41'51" | | 67 | 05'41" | 05:47'32" | | 68 | 07'02" | 05:54'34" | | 69 | 06'08" | 06:00'42" | | 70 | 06'07" | 06:06'49" | | 71 | 06'11" | 06:13'00" | | 72 | 05'39" | 06:18'39" | | 73 | 05'53" | 06:24'32" | | 74 | 05'44" | 06:30'16" | | 75 | 05'27" | 06:35'43" | | 76 | 06'15" | 06:41'58" | | 77 | 05'41" | 06:47'39" | | 78 | 05'53" | 06:53'32" | | 79 | 05'37" | 06:59'09" | | 80 | 05'26" | 07:04'35" | | 81 | 06'02" | 07:10'37" | | 82 | 05'47" | 07:16'24" | | 83 | 05'34" | 07:21'58" | | 84 | 06'42" | 07:28'40" | | 85 | 05'55" | 07:34'35" | | 86 | 06'24" | 07:40'59" | | 87 | 06'12" | 07:47'11" | | 88 | 05'49" | 07:53'00" | | 89 | 05'47" | 07:58'47" | | 90 | 05'26" | 08:04'13" | | 91 | 05'19" | 08:09'32" | | 92 | 05'24" | 08:14'56" | | 93 | 05'35" | 08:20'31" | | 94 | 05'27" | 08:25'58" | | 95 | 06'21" | 08:32'19" | | 96 | 05'22" | 08:37'41" | | 97 | 05'26" | 08:43'07" | | 98 | 05'21" | 08:48'28" | | 99 | 04'57" | 08:53'25" | | 100 | 05'14" | 08:58'39" | | 101 | 05'29" | 09:04'08" | | 102 | 05'14" | 09:09'22" | | 102.8 | 04'58" | 09:13'18" |
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恭喜完成了第 120 馬
100.7 km | 09:13:18 | 05:29/km | 第120馬
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