|  100.7 km | 13:41:11 | 08:09/km | 第67馬| 官方成績 | | 日期 | 2024-09-21 | | 成績 | 13:41:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+00'09") | 01:06'42" | | 00:33'18" (+00'03") | | 00:34'22" (+01'07") | 01:07'37" (+00'55") | | 00:33'15" | | 00:33'25" (+00'10") | 01:07'00" (+00'18") | | 00:33'35" (+00'20") | | 00:37'49" (+04'34") | 01:14'09" (+07'27") | | 00:36'20" (+03'05") | | 00:40'09" (+06'54") | 01:17'09" (+10'27") | | 00:37'00" (+03'45") | | 00:41'39" (+08'24") | 01:20'25" (+13'43") | | 00:38'46" (+05'31") | | 00:40'06" (+06'51") | 01:22'19" (+15'37") | | 00:42'13" (+08'58") | | 00:42'09" (+08'54") | 01:24'18" (+17'36") | | 00:42'09" (+08'54") | | 00:40'55" (+07'40") | 01:23'54" (+17'12") | | 00:42'59" (+09'44") | | 00:44'04" (+10'49") | 01:34'48" (+28'06") | | 00:50'44" (+17'29") | |
日期: 2024-09-21 17:30 - 平均心率: 138 - 卡路里: 6225 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'47") | 1000 / 1000 | | 2 | | 06'42" (+00'37") | 1000 / 2000 | | 3 | | 06'21" (+00'16") | 1000 / 3000 | | 4 | | 06'34" (+00'29") | 1000 / 4000 | | 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 | | 7 | | 06'49" (+00'44") | 1000 / 7000 | | 8 | | 06'21" (+00'16") | 1000 / 8000 | | 9 | | 06'31" (+00'26") | 1000 / 9000 | | 10 | | 07'15" (+01'10") | 1000 / 10000 | | 11 | | 06'07" (+00'02") | 1000 / 11000 | | 12 | | 08'11" (+02'06") | 1000 / 12000 | | 13 | | 06'38" (+00'33") | 1000 / 13000 | | 14 | | 06'05" | 1000 / 14000 | | 15 | | 07'19" (+01'14") | 1000 / 15000 | | 16 | | 06'07" (+00'02") | 1000 / 16000 | | 17 | | 06'34" (+00'29") | 1000 / 17000 | | 18 | | 07'04" (+00'59") | 1000 / 18000 | | 19 | | 06'09" (+00'04") | 1000 / 19000 | | 20 | | 07'18" (+01'13") | 1000 / 20000 | | 21 | | 07'03" (+00'58") | 1000 / 21000 | | 22 | | 06'11" (+00'06") | 1000 / 22000 | | 23 | | 07'17" (+01'12") | 1000 / 23000 | | 24 | | 06'07" (+00'02") | 1000 / 24000 | | 25 | | 06'44" (+00'39") | 1000 / 25000 | | 26 | | 06'52" (+00'47") | 1000 / 26000 | | 27 | | 06'06" (+00'01") | 1000 / 27000 | | 28 | | 06'50" (+00'45") | 1000 / 28000 | | 29 | | 06'19" (+00'14") | 1000 / 29000 | | 30 | | 07'26" (+01'21") | 1000 / 30000 | | 31 | | 09'02" (+02'57") | 1000 / 31000 | | 32 | | 06'15" (+00'10") | 1000 / 32000 | | 33 | | 08'07" (+02'02") | 1000 / 33000 | | 34 | | 07'57" (+01'52") | 1000 / 34000 | | 35 | | 06'26" (+00'21") | 1000 / 35000 | | 36 | | 07'34" (+01'29") | 1000 / 36000 | | 37 | | 06'26" (+00'21") | 1000 / 37000 | | 38 | | 07'53" (+01'48") | 1000 / 38000 | | 39 | | 08'06" (+02'01") | 1000 / 39000 | | 40 | | 06'19" (+00'14") | 1000 / 40000 | | 41 | | 07'51" (+01'46") | 1000 / 41000 | | 42 | | 09'33" (+03'28") | 1000 / 42000 | | 43 | | 06'58" (+00'53") | 1000 / 43000 | | 44 | | 09'15" (+03'10") | 1000 / 44000 | | 45 | | 06'29" (+00'24") | 1000 / 45000 | | 46 | | 08'00" (+01'55") | 1000 / 46000 | | 47 | | 08'09" (+02'04") | 1000 / 47000 | | 48 | | 06'19" (+00'14") | 1000 / 48000 | | 49 | | 07'42" (+01'37") | 1000 / 49000 | | 50 | | 06'47" (+00'42") | 1000 / 50000 | | 51 | | 09'33" (+03'28") | 1000 / 51000 | | 52 | | 08'20" (+02'15") | 1000 / 52000 | | 53 | | 06'32" (+00'27") | 1000 / 53000 | | 54 | | 08'13" (+02'08") | 1000 / 54000 | | 55 | | 08'57" (+02'52") | 1000 / 55000 | | 56 | | 06'42" (+00'37") | 1000 / 56000 | | 57 | | 09'25" (+03'20") | 1000 / 57000 | | 58 | | 06'32" (+00'27") | 1000 / 58000 | | 59 | | 08'20" (+02'15") | 1000 / 59000 | | 60 | | 07'45" (+01'40") | 1000 / 60000 | | 61 | | 06'33" (+00'28") | 1000 / 61000 | | 62 | | 09'51" (+03'46") | 1000 / 62000 | | 63 | | 07'15" (+01'10") | 1000 / 63000 | | 64 | | 08'11" (+02'06") | 1000 / 64000 | | 65 | | 08'13" (+02'08") | 1000 / 65000 | | 66 | | 06'40" (+00'35") | 1000 / 66000 | | 67 | | 09'14" (+03'09") | 1000 / 67000 | | 68 | | 10'38" (+04'33") | 1000 / 68000 | | 69 | | 06'40" (+00'35") | 1000 / 69000 | | 70 | | 08'58" (+02'53") | 1000 / 70000 | | 71 | | 06'45" (+00'40") | 1000 / 71000 | | 72 | | 08'36" (+02'31") | 1000 / 72000 | | 73 | | 10'06" (+04'01") | 1000 / 73000 | | 74 | | 06'50" (+00'45") | 1000 / 74000 | | 75 | | 09'50" (+03'45") | 1000 / 75000 | | 76 | | 09'07" (+03'02") | 1000 / 76000 | | 77 | | 07'37" (+01'32") | 1000 / 77000 | | 78 | | 10'12" (+04'07") | 1000 / 78000 | | 79 | | 06'40" (+00'35") | 1000 / 79000 | | 80 | | 08'30" (+02'25") | 1000 / 80000 | | 81 | | 08'30" (+02'25") | 1000 / 81000 | | 82 | | 06'26" (+00'21") | 1000 / 82000 | | 83 | | 10'25" (+04'20") | 1000 / 83000 | | 84 | | 07'24" (+01'19") | 1000 / 84000 | | 85 | | 08'08" (+02'03") | 1000 / 85000 | | 86 | | 09'26" (+03'21") | 1000 / 86000 | | 87 | | 06'36" (+00'31") | 1000 / 87000 | | 88 | | 09'15" (+03'10") | 1000 / 88000 | | 89 | | 09'23" (+03'18") | 1000 / 89000 | | 90 | | 08'16" (+02'11") | 1000 / 90000 | | 91 | | 10'49" (+04'44") | 1000 / 91000 | | 92 | | 06'44" (+00'39") | 1000 / 92000 | | 93 | | 09'20" (+03'15") | 1000 / 93000 | | 94 | | 09'53" (+03'48") | 1000 / 94000 | | 95 | | 07'14" (+01'09") | 1000 / 95000 | | 96 | | 10'30" (+04'25") | 1000 / 96000 | | 97 | | 08'43" (+02'38") | 1000 / 97000 | | 98 | | 08'39" (+02'34") | 1000 / 98000 | | 99 | | 10'26" (+04'21") | 1000 / 99000 | | 100 | | 12'24" (+06'19") | 1000 / 100000 | | 101 | | 10'30" (+04'25") | 1000 / 101000 | | 102 | | 09'23" (+03'18") | 1000 / 102000 | | 103 | | 12'11" (+06'06") | 1000 / 103000 |
賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 279.17 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'43" | 00:13'36" | | 3 | 06'21" | 00:19'57" | | 4 | 06'35" | 00:26'32" | | 5 | 06'52" | 00:33'24" | | 6 | 06'20" | 00:39'44" | | 7 | 06'50" | 00:46'34" | | 8 | 06'21" | 00:52'55" | | 9 | 06'32" | 00:59'27" | | 10 | 07'15" | 01:06'42" | | 11 | 06'08" | 01:12'50" | | 12 | 08'12" | 01:21'02" | | 13 | 06'38" | 01:27'40" | | 14 | 06'05" | 01:33'45" | | 15 | 07'19" | 01:41'04" | | 16 | 06'08" | 01:47'12" | | 17 | 06'34" | 01:53'46" | | 18 | 07'05" | 02:00'51" | | 19 | 06'09" | 02:07'00" | | 20 | 07'19" | 02:14'19" | | 21 | 07'04" | 02:21'23" | | 22 | 06'12" | 02:27'35" | | 23 | 07'17" | 02:34'52" | | 24 | 06'08" | 02:41'00" | | 25 | 06'44" | 02:47'44" | | 26 | 06'53" | 02:54'37" | | 27 | 06'06" | 03:00'43" | | 28 | 06'50" | 03:07'33" | | 29 | 06'19" | 03:13'52" | | 30 | 07'27" | 03:21'19" | | 31 | 09'02" | 03:30'21" | | 32 | 06'15" | 03:36'36" | | 33 | 08'08" | 03:44'44" | | 34 | 07'58" | 03:52'42" | | 35 | 06'26" | 03:59'08" | | 36 | 07'34" | 04:06'42" | | 37 | 06'27" | 04:13'09" | | 38 | 07'53" | 04:21'02" | | 39 | 08'06" | 04:29'08" | | 40 | 06'20" | 04:35'28" | | 41 | 07'52" | 04:43'20" | | 42 | 09'34" | 04:52'54" | | 43 | 06'58" | 04:59'52" | | 44 | 09'15" | 05:09'07" | | 45 | 06'30" | 05:15'37" | | 46 | 08'01" | 05:23'38" | | 47 | 08'09" | 05:31'47" | | 48 | 06'20" | 05:38'07" | | 49 | 07'42" | 05:45'49" | | 50 | 06'48" | 05:52'37" | | 51 | 09'34" | 06:02'11" | | 52 | 08'20" | 06:10'31" | | 53 | 06'32" | 06:17'03" | | 54 | 08'14" | 06:25'17" | | 55 | 08'59" | 06:34'16" | | 56 | 06'42" | 06:40'58" | | 57 | 09'26" | 06:50'24" | | 58 | 06'33" | 06:56'57" | | 59 | 08'20" | 07:05'17" | | 60 | 07'45" | 07:13'02" | | 61 | 06'34" | 07:19'36" | | 62 | 09'51" | 07:29'27" | | 63 | 07'16" | 07:36'43" | | 64 | 08'11" | 07:44'54" | | 65 | 08'14" | 07:53'08" | | 66 | 06'41" | 07:59'49" | | 67 | 09'14" | 08:09'03" | | 68 | 10'39" | 08:19'42" | | 69 | 06'40" | 08:26'22" | | 70 | 08'59" | 08:35'21" | | 71 | 06'45" | 08:42'06" | | 72 | 08'37" | 08:50'43" | | 73 | 10'06" | 09:00'49" | | 74 | 06'50" | 09:07'39" | | 75 | 09'51" | 09:17'30" | | 76 | 09'08" | 09:26'38" | | 77 | 07'37" | 09:34'15" | | 78 | 10'13" | 09:44'28" | | 79 | 06'40" | 09:51'08" | | 80 | 08'31" | 09:59'39" | | 81 | 08'30" | 10:08'09" | | 82 | 06'27" | 10:14'36" | | 83 | 10'25" | 10:25'01" | | 84 | 07'25" | 10:32'26" | | 85 | 08'08" | 10:40'34" | | 86 | 09'27" | 10:50'01" | | 87 | 06'37" | 10:56'38" | | 88 | 09'15" | 11:05'53" | | 89 | 09'24" | 11:15'17" | | 90 | 08'16" | 11:23'33" | | 91 | 10'50" | 11:34'23" | | 92 | 06'44" | 11:41'07" | | 93 | 09'21" | 11:50'28" | | 94 | 09'54" | 12:00'22" | | 95 | 07'15" | 12:07'37" | | 96 | 10'30" | 12:18'07" | | 97 | 08'44" | 12:26'51" | | 98 | 08'39" | 12:35'30" | | 99 | 10'27" | 12:45'57" | | 100 | 12'24" | 12:58'21" | | 101 | 10'31" | 13:08'52" | | 102 | 09'23" | 13:18'15" | | 103 | 12'11" | 13:30'26" | | 103.4 | 30'18" | 13:41'13" |
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