22.4 km | 01:46:29 | 04:45/km日期: 2024-09-22 03:30 - 平均心率: 164 - 卡路里: 1268 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99.9
Pace: 04'29" / 04'28" / 04'23" / 04'27" / 04'30" / 04'29" / 04'32" / 04'32" / 04'31" / 04'36" / 04'41" / 04'36" / 05'47" / 04'53" / 04'45" / 04'46" / 04'46" / 05'26" / 04'45" / 05'25" / 05'16" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 500 / 500 |
| 2 | | 04'34" (+00'16") | 500 / 1000 |
| 3 | | 04'27" (+00'09") | 500 / 1500 |
| 4 | | 04'27" (+00'09") | 500 / 2000 |
| 5 | | 04'18" | 500 / 2500 |
| 6 | | 04'27" (+00'09") | 500 / 3000 |
| 7 | | 04'25" (+00'07") | 500 / 3500 |
| 8 | | 04'28" (+00'10") | 500 / 4000 |
| 9 | | 04'26" (+00'08") | 500 / 4500 |
| 10 | | 04'33" (+00'15") | 500 / 5000 |
| 11 | | 04'29" (+00'11") | 500 / 5500 |
| 12 | | 04'28" (+00'10") | 500 / 6000 |
| 13 | | 04'30" (+00'12") | 500 / 6500 |
| 14 | | 04'32" (+00'14") | 500 / 7000 |
| 15 | | 04'29" (+00'11") | 500 / 7500 |
| 16 | | 04'35" (+00'17") | 500 / 8000 |
| 17 | | 04'34" (+00'16") | 500 / 8500 |
| 18 | | 04'28" (+00'10") | 500 / 9000 |
| 19 | | 04'32" (+00'14") | 500 / 9500 |
| 20 | | 04'39" (+00'21") | 500 / 10000 |
| 21 | | 04'38" (+00'20") | 500 / 10500 |
| 22 | | 04'42" (+00'24") | 500 / 11000 |
| 23 | | 04'37" (+00'19") | 500 / 11500 |
| 24 | | 04'35" (+00'17") | 500 / 12000 |
| 25 | | 04'29" (+00'11") | 500 / 12500 |
| 26 | | 07'03" (+02'45") | 500 / 13000 |
| 27 | | 05'00" (+00'42") | 500 / 13500 |
| 28 | | 04'46" (+00'28") | 500 / 14000 |
| 29 | | 04'44" (+00'26") | 500 / 14500 |
| 30 | | 04'44" (+00'26") | 500 / 15000 |
| 31 | | 04'44" (+00'26") | 500 / 15500 |
| 32 | | 04'48" (+00'30") | 500 / 16000 |
| 33 | | 04'47" (+00'29") | 500 / 16500 |
| 34 | | 04'44" (+00'26") | 500 / 17000 |
| 35 | | 04'45" (+00'27") | 500 / 17500 |
| 36 | | 06'07" (+01'49") | 500 / 18000 |
| 37 | | 04'46" (+00'28") | 500 / 18500 |
| 38 | | 04'42" (+00'24") | 500 / 19000 |
| 39 | | 05'56" (+01'38") | 500 / 19500 |
| 40 | | 04'54" (+00'36") | 500 / 20000 |
| 41 | | 04'48" (+00'30") | 500 / 20500 |
| 42 | | 05'42" (+01'24") | 500 / 21000 |
| 43 | | 04'42" (+00'24") | 500 / 21500 |
| 44 | | 04'32" (+00'14") | 500 / 22000 |
| 45 | | 04'16" | 419 / 22419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'23" | 00:13'20" |
| 4 | 04'27" | 00:17'47" |
| 5 | 04'30" | 00:22'17" |
| 6 | 04'29" | 00:26'46" |
| 7 | 04'32" | 00:31'18" |
| 8 | 04'32" | 00:35'50" |
| 9 | 04'31" | 00:40'21" |
| 10 | 04'36" | 00:44'57" |
| 11 | 04'41" | 00:49'38" |
| 12 | 04'36" | 00:54'14" |
| 13 | 05'47" | 01:00'01" |
| 14 | 04'53" | 01:04'54" |
| 15 | 04'45" | 01:09'39" |
| 16 | 04'46" | 01:14'25" |
| 17 | 04'46" | 01:19'11" |
| 18 | 05'26" | 01:24'37" |
| 19 | 04'45" | 01:29'22" |
| 20 | 05'25" | 01:34'47" |
| 21 | 05'16" | 01:40'03" |
| 22 | 04'37" | 01:44'40" |
| 22.4 | 04'17" | 01:46'28" |
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