60.4 km | 08:18:37 | 08:15/km日期: 2024-09-21 04:36 - 總爬升: 1811 m - 平均心率: 132 - 卡路里: 3460 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 89.2
Pace: 07'00" / 06'20" / 07'12" / 06'01" / 05'53" / 06'07" / 10'26" / 06'16" / 06'00" / 07'12" / 06'45" / 07'24" / 07'29" / 09'21" / 07'24" / 07'28" / 09'04" / 07'41" / 10'01" / 07'12" / 08'06" / 08'21" / 05'52" / 05'38" / 08'49" / 05'52" / 05'18" / 05'45" / 05'37" / 05'21" / 06'36" / 06'51" / 05'52" / 15'14" / 08'18" / 08'32" / 07'17" / 09'26" / 08'00" / 07'46" / 06'45" / 06'14" / 05'45" / 06'35" / 06'58" / 09'36" / 07'20" / 09'37" / 07'42" / 08'04" / 09'12" / 09'53" / 17'15" / 11'20" / 11'47" / 12'13" / 12'38" / 12'29" / 11'38" / 35'20" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'48") | 1000 / 1000 |
| 2 | | 06'19" (+01'02") | 1000 / 2000 |
| 3 | | 07'12" (+01'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 10'25" (+05'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'59") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 07'12" (+01'55") | 1000 / 10000 |
| 11 | | 06'45" (+01'28") | 1000 / 11000 |
| 12 | | 07'24" (+02'07") | 1000 / 12000 |
| 13 | | 07'28" (+02'11") | 1000 / 13000 |
| 14 | | 09'20" (+04'03") | 1000 / 14000 |
| 15 | | 07'24" (+02'07") | 1000 / 15000 |
| 16 | | 07'27" (+02'10") | 1000 / 16000 |
| 17 | | 09'03" (+03'46") | 1000 / 17000 |
| 18 | | 07'41" (+02'24") | 1000 / 18000 |
| 19 | | 10'00" (+04'43") | 1000 / 19000 |
| 20 | | 07'12" (+01'55") | 1000 / 20000 |
| 21 | | 08'05" (+02'48") | 1000 / 21000 |
| 22 | | 08'21" (+03'04") | 1000 / 22000 |
| 23 | | 05'51" (+00'34") | 1000 / 23000 |
| 24 | | 05'38" (+00'21") | 1000 / 24000 |
| 25 | | 08'48" (+03'31") | 1000 / 25000 |
| 26 | | 05'52" (+00'35") | 1000 / 26000 |
| 27 | | 05'17" | 1000 / 27000 |
| 28 | | 05'45" (+00'28") | 1000 / 28000 |
| 29 | | 05'37" (+00'20") | 1000 / 29000 |
| 30 | | 05'21" (+00'04") | 1000 / 30000 |
| 31 | | 06'36" (+01'19") | 1000 / 31000 |
| 32 | | 06'50" (+01'33") | 1000 / 32000 |
| 33 | | 05'52" (+00'35") | 1000 / 33000 |
| 34 | | 15'13" (+09'56") | 1000 / 34000 |
| 35 | | 08'18" (+03'01") | 1000 / 35000 |
| 36 | | 08'32" (+03'15") | 1000 / 36000 |
| 37 | | 07'16" (+01'59") | 1000 / 37000 |
| 38 | | 09'26" (+04'09") | 1000 / 38000 |
| 39 | | 07'59" (+02'42") | 1000 / 39000 |
| 40 | | 07'45" (+02'28") | 1000 / 40000 |
| 41 | | 06'45" (+01'28") | 1000 / 41000 |
| 42 | | 06'13" (+00'56") | 1000 / 42000 |
| 43 | | 05'45" (+00'28") | 1000 / 43000 |
| 44 | | 06'34" (+01'17") | 1000 / 44000 |
| 45 | | 06'57" (+01'40") | 1000 / 45000 |
| 46 | | 09'36" (+04'19") | 1000 / 46000 |
| 47 | | 07'19" (+02'02") | 1000 / 47000 |
| 48 | | 09'36" (+04'19") | 1000 / 48000 |
| 49 | | 07'42" (+02'25") | 1000 / 49000 |
| 50 | | 08'04" (+02'47") | 1000 / 50000 |
| 51 | | 09'11" (+03'54") | 1000 / 51000 |
| 52 | | 09'53" (+04'36") | 1000 / 52000 |
| 53 | | 17'14" (+11'57") | 1000 / 53000 |
| 54 | | 11'20" (+06'03") | 1000 / 54000 |
| 55 | | 11'46" (+06'29") | 1000 / 55000 |
| 56 | | 12'13" (+06'56") | 1000 / 56000 |
| 57 | | 12'37" (+07'20") | 1000 / 57000 |
| 58 | | 12'28" (+07'11") | 1000 / 58000 |
| 59 | | 11'38" (+06'21") | 1000 / 59000 |
| 60 | | 13'20" (+08'03") | 1000 / 60000 |
| 61 | | 13'30" (+08'13") | 399 / 60399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
345.17 km 
母子鱷魚 三代Y拖-黃 累積 :
7244.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 07'12" | 00:20'32" |
| 4 | 06'01" | 00:26'33" |
| 5 | 05'53" | 00:32'26" |
| 6 | 06'07" | 00:38'33" |
| 7 | 10'26" | 00:48'59" |
| 8 | 06'16" | 00:55'15" |
| 9 | 06'00" | 01:01'15" |
| 10 | 07'12" | 01:08'27" |
| 11 | 06'45" | 01:15'12" |
| 12 | 07'24" | 01:22'36" |
| 13 | 07'29" | 01:30'05" |
| 14 | 09'21" | 01:39'26" |
| 15 | 07'24" | 01:46'50" |
| 16 | 07'28" | 01:54'18" |
| 17 | 09'04" | 02:03'22" |
| 18 | 07'41" | 02:11'03" |
| 19 | 10'01" | 02:21'04" |
| 20 | 07'12" | 02:28'16" |
| 21 | 08'06" | 02:36'22" |
| 22 | 08'21" | 02:44'43" |
| 23 | 05'52" | 02:50'35" |
| 24 | 05'38" | 02:56'13" |
| 25 | 08'49" | 03:05'02" |
| 26 | 05'52" | 03:10'54" |
| 27 | 05'18" | 03:16'12" |
| 28 | 05'45" | 03:21'57" |
| 29 | 05'37" | 03:27'34" |
| 30 | 05'21" | 03:32'55" |
| 31 | 06'36" | 03:39'31" |
| 32 | 06'51" | 03:46'22" |
| 33 | 05'52" | 03:52'14" |
| 34 | 15'14" | 04:07'28" |
| 35 | 08'18" | 04:15'46" |
| 36 | 08'32" | 04:24'18" |
| 37 | 07'17" | 04:31'35" |
| 38 | 09'26" | 04:41'01" |
| 39 | 08'00" | 04:49'01" |
| 40 | 07'46" | 04:56'47" |
| 41 | 06'45" | 05:03'32" |
| 42 | 06'14" | 05:09'46" |
| 43 | 05'45" | 05:15'31" |
| 44 | 06'35" | 05:22'06" |
| 45 | 06'58" | 05:29'04" |
| 46 | 09'36" | 05:38'40" |
| 47 | 07'20" | 05:46'00" |
| 48 | 09'37" | 05:55'37" |
| 49 | 07'42" | 06:03'19" |
| 50 | 08'04" | 06:11'23" |
| 51 | 09'12" | 06:20'35" |
| 52 | 09'53" | 06:30'28" |
| 53 | 17'15" | 06:47'43" |
| 54 | 11'20" | 06:59'03" |
| 55 | 11'47" | 07:10'50" |
| 56 | 12'13" | 07:23'03" |
| 57 | 12'38" | 07:35'41" |
| 58 | 12'29" | 07:48'10" |
| 59 | 11'38" | 07:59'48" |
| 60 | 35'20" | 08:35'08" |
| 60.4 | 11'02" | 08:39'33" |
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