11.1 km | 01:02:30 | 05:39/km日期: 2024-09-20 17:55 - 平均心率: 108 - 卡路里: 364 Cal - 平均步頻: 148
Pace: 06'32" / 06'45" / 06'04" / 05'56" / 05'42" / 05'36" / 05'31" / 05'21" / 05'07" / 05'04" / 04'41" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'51") | 1000 / 1000 |
| 2 | | 06'44" (+02'03") | 1000 / 2000 |
| 3 | | 06'04" (+01'23") | 1000 / 3000 |
| 4 | | 05'56" (+01'15") | 1000 / 4000 |
| 5 | | 05'41" (+01'00") | 1000 / 5000 |
| 6 | | 05'36" (+00'55") | 1000 / 6000 |
| 7 | | 05'30" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 03'39" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 252.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'45" | 00:13'17" |
| 3 | 06'04" | 00:19'21" |
| 4 | 05'56" | 00:25'17" |
| 5 | 05'42" | 00:30'59" |
| 6 | 05'36" | 00:36'35" |
| 7 | 05'31" | 00:42'06" |
| 8 | 05'21" | 00:47'27" |
| 9 | 05'07" | 00:52'34" |
| 10 | 05'04" | 00:57'38" |
| 11 | 04'41" | 01:02'19" |
| 11.1 | 03'42" | 01:02'31" |
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