10.0 km | 00:49:47 | 04:58/km日期: 2024-09-17 18:02 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70.8
Pace: 05'10" / 04'53" / 05'08" / 05'04" / 05'05" / 05'05" / 04'58" / 04'53" / 04'49" / 04'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 02'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.36 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 04'58" | 00:35'23" |
| 8 | 04'53" | 00:40'16" |
| 9 | 04'49" | 00:45'05" |
| 10 | 04'42" | 00:49'47" |
| 10.0 | 02'28" | 00:49'48" |
展開計圈分析
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