| 賽後評分: 賽事補給很好，就是爬坡太硬了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 326.02 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 05'29" | 00:13'02" | | 3 | 06'57" | 00:19'59" | | 4 | 08'46" | 00:28'45" | | 5 | 10'12" | 00:38'57" | | 6 | 06'58" | 00:45'55" | | 7 | 09'44" | 00:55'39" | | 8 | 08'20" | 01:03'59" | | 9 | 06'15" | 01:10'14" | | 10 | 06'38" | 01:16'52" | | 11 | 07'40" | 01:24'32" | | 12 | 06'19" | 01:30'51" | | 13 | 08'46" | 01:39'37" | | 14 | 06'49" | 01:46'26" | | 15 | 08'18" | 01:54'44" | | 16 | 06'38" | 02:01'22" | | 17 | 06'51" | 02:08'13" | | 18 | 09'51" | 02:18'04" | | 19 | 07'39" | 02:25'43" | | 20 | 08'01" | 02:33'44" | | 21 | 08'29" | 02:42'13" | | 22 | 08'14" | 02:50'27" | | 23 | 11'02" | 03:01'29" | | 24 | 10'11" | 03:11'40" | | 25 | 09'04" | 03:20'44" | | 26 | 09'36" | 03:30'20" | | 27 | 09'58" | 03:40'18" | | 28 | 10'48" | 03:51'06" | | 29 | 07'32" | 03:58'38" | | 30 | 10'14" | 04:08'52" | | 31 | 09'19" | 04:18'11" | | 32 | 08'07" | 04:26'18" | | 33 | 09'31" | 04:35'49" | | 34 | 11'48" | 04:47'37" | | 35 | 12'40" | 05:00'17" | | 36 | 09'08" | 05:09'25" | | 37 | 09'10" | 05:18'35" | | 38 | 09'35" | 05:28'10" | | 39 | 08'01" | 05:36'11" | | 40 | 08'17" | 05:44'28" | | 41 | 06'17" | 05:50'45" | | 41.4 | 05'54" | 05:53'07" |
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