|  全馬 | 05:53:56 | 08:23/km | 第113馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:53:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'08" (+09'44") | 01:24'35" (+13'26") | | 00:40'27" (+06'03") | | 00:34'24" | 01:11'09" | | 00:36'45" (+02'21") | | 00:43'44" (+09'20") | 01:28'01" (+16'52") | | 00:44'17" (+09'53") | | 00:52'08" (+17'44") | 01:35'09" (+24'00") | | 00:43'01" (+08'37") | |
日期: 2024-09-15 06:00 - 總爬升: 984 m - 平均心率: 126 - 卡路里: 2129 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'42" (+02'45") | 1000 / 1000 | | 2 | | 06'16" (+00'19") | 1000 / 2000 | | 3 | | 07'10" (+01'13") | 1000 / 3000 | | 4 | | 10'01" (+04'04") | 1000 / 4000 | | 5 | | 11'55" (+05'58") | 1000 / 5000 |
| 6 | | 08'07" (+02'10") | 1000 / 6000 | | 7 | | 09'58" (+04'01") | 1000 / 7000 | | 8 | | 09'38" (+03'41") | 1000 / 8000 | | 9 | | 06'22" (+00'25") | 1000 / 9000 | | 10 | | 06'19" (+00'22") | 1000 / 10000 | | 11 | | 07'00" (+01'03") | 1000 / 11000 | | 12 | | 05'57" | 1000 / 12000 | | 13 | | 07'16" (+01'19") | 1000 / 13000 | | 14 | | 06'54" (+00'57") | 1000 / 14000 | | 15 | | 07'15" (+01'18") | 1000 / 15000 | | 16 | | 06'10" (+00'13") | 1000 / 16000 | | 17 | | 06'25" (+00'28") | 1000 / 17000 | | 18 | | 07'51" (+01'54") | 1000 / 18000 | | 19 | | 09'01" (+03'04") | 1000 / 19000 | | 20 | | 07'16" (+01'19") | 1000 / 20000 | | 21 | | 07'38" (+01'41") | 1000 / 21000 | | 22 | | 08'59" (+03'02") | 1000 / 22000 | | 23 | | 07'14" (+01'17") | 1000 / 23000 | | 24 | | 11'28" (+05'31") | 1000 / 24000 | | 25 | | 08'22" (+02'25") | 1000 / 25000 | | 26 | | 09'58" (+04'01") | 1000 / 26000 | | 27 | | 09'05" (+03'08") | 1000 / 27000 | | 28 | | 10'30" (+04'33") | 1000 / 28000 | | 29 | | 07'15" (+01'18") | 1000 / 29000 | | 30 | | 07'28" (+01'31") | 1000 / 30000 | | 31 | | 12'11" (+06'14") | 1000 / 31000 | | 32 | | 09'07" (+03'10") | 1000 / 32000 | | 33 | | 10'13" (+04'16") | 1000 / 33000 | | 34 | | 09'44" (+03'47") | 1000 / 34000 | | 35 | | 10'50" (+04'53") | 1000 / 35000 | | 36 | | 09'16" (+03'19") | 1000 / 36000 | | 37 | | 10'23" (+04'26") | 1000 / 37000 | | 38 | | 08'37" (+02'40") | 1000 / 38000 | | 39 | | 06'54" (+00'57") | 1000 / 39000 | | 40 | | 07'48" (+01'51") | 1000 / 40000 | | 41 | | 06'32" (+00'35") | 1000 / 41000 | | 42 | | 06'43" (+00'46") | 1000 / 42000 | | 43 | | 05'47" | 306 / 42306 |
賽後評分: 補給不錯~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
9月累積里程 : 201.86 km  Mizuno Wave rider 27(20240416) 累積 : 1078.8 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 06'16" | 00:14'59" | | 3 | 07'11" | 00:22'10" | | 4 | 10'02" | 00:32'12" | | 5 | 11'56" | 00:44'08" | | 6 | 08'08" | 00:52'16" | | 7 | 09'58" | 01:02'14" | | 8 | 09'39" | 01:11'53" | | 9 | 06'23" | 01:18'16" | | 10 | 06'19" | 01:24'35" | | 11 | 07'00" | 01:31'35" | | 12 | 05'57" | 01:37'32" | | 13 | 07'17" | 01:44'49" | | 14 | 06'54" | 01:51'43" | | 15 | 07'16" | 01:58'59" | | 16 | 06'10" | 02:05'09" | | 17 | 06'25" | 02:11'34" | | 18 | 07'52" | 02:19'26" | | 19 | 09'01" | 02:28'27" | | 20 | 07'17" | 02:35'44" | | 21 | 07'39" | 02:43'23" | | 22 | 08'59" | 02:52'22" | | 23 | 07'15" | 02:59'37" | | 24 | 11'28" | 03:11'05" | | 25 | 08'23" | 03:19'28" | | 26 | 09'58" | 03:29'26" | | 27 | 09'05" | 03:38'31" | | 28 | 10'31" | 03:49'02" | | 29 | 07'15" | 03:56'17" | | 30 | 07'28" | 04:03'45" | | 31 | 12'12" | 04:15'57" | | 32 | 09'07" | 04:25'04" | | 33 | 10'13" | 04:35'17" | | 34 | 09'45" | 04:45'02" | | 35 | 10'51" | 04:55'53" | | 36 | 09'17" | 05:05'10" | | 37 | 10'23" | 05:15'33" | | 38 | 08'38" | 05:24'11" | | 39 | 06'55" | 05:31'06" | | 40 | 07'48" | 05:38'54" | | 41 | 06'32" | 05:45'26" | | 42 | 06'44" | 05:52'10" | | 42.3 | 05'45" | 05:53'56" |
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