|  全馬 | 05:36:00 | 07:57/km | 第107馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:36:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'27" (+07'12") | 01:10'56" (+07'51") | | 00:34'29" (+05'14") | | 00:29'15" | 01:03'05" | | 00:33'50" (+04'35") | | 00:43'42" (+14'27") | 01:29'14" (+26'09") | | 00:45'32" (+16'17") | | 00:54'51" (+25'36") | 01:40'10" (+37'05") | | 00:45'19" (+16'04") | |
日期: 2024-09-15 06:00 - 總爬升: 946 m - 平均心率: 132 - 卡路里: 2582 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'38") | 1000 / 1000 | | 2 | | 04'47" | 1000 / 2000 | | 3 | | 05'25" (+00'38") | 1000 / 3000 | | 4 | | 09'02" (+04'15") | 1000 / 4000 | | 5 | | 10'45" (+05'58") | 1000 / 5000 |
| 6 | | 06'21" (+01'34") | 1000 / 6000 | | 7 | | 10'16" (+05'29") | 1000 / 7000 | | 8 | | 07'33" (+02'46") | 1000 / 8000 | | 9 | | 04'58" (+00'11") | 1000 / 9000 | | 10 | | 05'18" (+00'31") | 1000 / 10000 | | 11 | | 06'05" (+01'18") | 1000 / 11000 | | 12 | | 04'58" (+00'11") | 1000 / 12000 | | 13 | | 06'00" (+01'13") | 1000 / 13000 | | 14 | | 05'34" (+00'47") | 1000 / 14000 | | 15 | | 06'37" (+01'50") | 1000 / 15000 | | 16 | | 05'25" (+00'38") | 1000 / 16000 | | 17 | | 06'05" (+01'18") | 1000 / 17000 | | 18 | | 08'29" (+03'42") | 1000 / 18000 | | 19 | | 06'45" (+01'58") | 1000 / 19000 | | 20 | | 07'03" (+02'16") | 1000 / 20000 | | 21 | | 07'02" (+02'15") | 1000 / 21000 | | 22 | | 07'26" (+02'39") | 1000 / 22000 | | 23 | | 11'17" (+06'30") | 1000 / 23000 | | 24 | | 09'51" (+05'04") | 1000 / 24000 | | 25 | | 08'04" (+03'17") | 1000 / 25000 | | 26 | | 09'35" (+04'48") | 1000 / 26000 | | 27 | | 11'41" (+06'54") | 1000 / 27000 | | 28 | | 08'53" (+04'06") | 1000 / 28000 | | 29 | | 07'46" (+02'59") | 1000 / 29000 | | 30 | | 07'35" (+02'48") | 1000 / 30000 | | 31 | | 13'57" (+09'10") | 1000 / 31000 | | 32 | | 09'22" (+04'35") | 1000 / 32000 | | 33 | | 09'38" (+04'51") | 1000 / 33000 | | 34 | | 08'47" (+04'00") | 1000 / 34000 | | 35 | | 13'05" (+08'18") | 1000 / 35000 | | 36 | | 07'29" (+02'42") | 1000 / 36000 | | 37 | | 10'32" (+05'45") | 1000 / 37000 | | 38 | | 08'33" (+03'46") | 1000 / 38000 | | 39 | | 06'18" (+01'31") | 1000 / 39000 | | 40 | | 12'24" (+07'37") | 1000 / 40000 | | 41 | | 05'44" (+00'57") | 1000 / 41000 | | 42 | | 05'51" (+01'04") | 1000 / 42000 | | 43 | | 05'36" (+00'49") | 177 / 42177 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 108.27 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 04'48" | 00:11'13" | | 3 | 05'25" | 00:16'38" | | 4 | 09'03" | 00:25'41" | | 5 | 10'46" | 00:36'27" | | 6 | 06'22" | 00:42'49" | | 7 | 10'16" | 00:53'05" | | 8 | 07'33" | 01:00'38" | | 9 | 04'59" | 01:05'37" | | 10 | 05'19" | 01:10'56" | | 11 | 06'05" | 01:17'01" | | 12 | 04'58" | 01:21'59" | | 13 | 06'01" | 01:28'00" | | 14 | 05'34" | 01:33'34" | | 15 | 06'37" | 01:40'11" | | 16 | 05'26" | 01:45'37" | | 17 | 06'05" | 01:51'42" | | 18 | 08'30" | 02:00'12" | | 19 | 06'45" | 02:06'57" | | 20 | 07'04" | 02:14'01" | | 21 | 07'02" | 02:21'03" | | 22 | 07'26" | 02:28'29" | | 23 | 11'18" | 02:39'47" | | 24 | 09'51" | 02:49'38" | | 25 | 08'05" | 02:57'43" | | 26 | 09'35" | 03:07'18" | | 27 | 11'41" | 03:18'59" | | 28 | 08'54" | 03:27'53" | | 29 | 07'47" | 03:35'40" | | 30 | 07'35" | 03:43'15" | | 31 | 13'57" | 03:57'12" | | 32 | 09'23" | 04:06'35" | | 33 | 09'38" | 04:16'13" | | 34 | 08'48" | 04:25'01" | | 35 | 13'05" | 04:38'06" | | 36 | 07'30" | 04:45'36" | | 37 | 10'33" | 04:56'09" | | 38 | 08'33" | 05:04'42" | | 39 | 06'18" | 05:11'00" | | 40 | 12'25" | 05:23'25" | | 41 | 05'44" | 05:29'09" | | 42 | 05'52" | 05:35'01" | | 42.2 | 05'37" | 05:36'01" |
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