|  全馬 | 05:30:52 | 07:50/km | 第29馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:30:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+07'46") | 01:09'03" (+11'10") | | 00:33'34" (+05'51") | | 00:27'43" | 00:57'53" | | 00:30'10" (+02'27") | | 00:43'16" (+15'33") | 01:23'50" (+25'57") | | 00:40'34" (+12'51") | | 00:55'09" (+27'26") | 01:42'21" (+44'28") | | 00:47'12" (+19'29") | |
日期: 2024-09-15 06:00 - 總爬升: 1016 m - 平均心率: 145 - 卡路里: 2910 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+01'12") | 1000 / 1000 | | 2 | | 04'15" | 1000 / 2000 | | 3 | | 05'27" (+01'12") | 1000 / 3000 | | 4 | | 08'50" (+04'35") | 1000 / 4000 | | 5 | | 11'28" (+07'13") | 1000 / 5000 |
| 6 | | 06'23" (+02'08") | 1000 / 6000 | | 7 | | 10'28" (+06'13") | 1000 / 7000 | | 8 | | 06'59" (+02'44") | 1000 / 8000 | | 9 | | 04'39" (+00'24") | 1000 / 9000 | | 10 | | 05'04" (+00'49") | 1000 / 10000 | | 11 | | 06'06" (+01'51") | 1000 / 11000 | | 12 | | 05'04" (+00'49") | 1000 / 12000 | | 13 | | 05'30" (+01'15") | 1000 / 13000 | | 14 | | 05'11" (+00'56") | 1000 / 14000 | | 15 | | 05'49" (+01'34") | 1000 / 15000 | | 16 | | 05'15" (+01'00") | 1000 / 16000 | | 17 | | 05'38" (+01'23") | 1000 / 17000 | | 18 | | 07'03" (+02'48") | 1000 / 18000 | | 19 | | 06'10" (+01'55") | 1000 / 19000 | | 20 | | 06'02" (+01'47") | 1000 / 20000 | | 21 | | 06'11" (+01'56") | 1000 / 21000 | | 22 | | 08'14" (+03'59") | 1000 / 22000 | | 23 | | 09'04" (+04'49") | 1000 / 23000 | | 24 | | 12'25" (+08'10") | 1000 / 24000 | | 25 | | 07'20" (+03'05") | 1000 / 25000 | | 26 | | 09'24" (+05'09") | 1000 / 26000 | | 27 | | 09'19" (+05'04") | 1000 / 27000 | | 28 | | 09'20" (+05'05") | 1000 / 28000 | | 29 | | 06'03" (+01'48") | 1000 / 29000 | | 30 | | 06'25" (+02'10") | 1000 / 30000 | | 31 | | 11'52" (+07'37") | 1000 / 31000 | | 32 | | 13'33" (+09'18") | 1000 / 32000 | | 33 | | 07'54" (+03'39") | 1000 / 33000 | | 34 | | 09'31" (+05'16") | 1000 / 34000 | | 35 | | 12'18" (+08'03") | 1000 / 35000 | | 36 | | 10'32" (+06'17") | 1000 / 36000 | | 37 | | 09'23" (+05'08") | 1000 / 37000 | | 38 | | 10'01" (+05'46") | 1000 / 38000 | | 39 | | 07'43" (+03'28") | 1000 / 39000 | | 40 | | 09'30" (+05'15") | 1000 / 40000 | | 41 | | 06'39" (+02'24") | 1000 / 41000 | | 42 | | 05'43" (+01'28") | 1000 / 42000 | | 43 | | 09'15" (+05'00") | 579 / 42579 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 332.37 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'16" | 00:09'43" | | 3 | 05'27" | 00:15'10" | | 4 | 08'50" | 00:24'00" | | 5 | 11'29" | 00:35'29" | | 6 | 06'23" | 00:41'52" | | 7 | 10'28" | 00:52'20" | | 8 | 07'00" | 00:59'20" | | 9 | 04'39" | 01:03'59" | | 10 | 05'04" | 01:09'03" | | 11 | 06'07" | 01:15'10" | | 12 | 05'05" | 01:20'15" | | 13 | 05'30" | 01:25'45" | | 14 | 05'11" | 01:30'56" | | 15 | 05'50" | 01:36'46" | | 16 | 05'15" | 01:42'01" | | 17 | 05'38" | 01:47'39" | | 18 | 07'04" | 01:54'43" | | 19 | 06'11" | 02:00'54" | | 20 | 06'02" | 02:06'56" | | 21 | 06'11" | 02:13'07" | | 22 | 08'15" | 02:21'22" | | 23 | 09'04" | 02:30'26" | | 24 | 12'25" | 02:42'51" | | 25 | 07'21" | 02:50'12" | | 26 | 09'24" | 02:59'36" | | 27 | 09'20" | 03:08'56" | | 28 | 09'20" | 03:18'16" | | 29 | 06'04" | 03:24'20" | | 30 | 06'26" | 03:30'46" | | 31 | 11'52" | 03:42'38" | | 32 | 13'34" | 03:56'12" | | 33 | 07'54" | 04:04'06" | | 34 | 09'31" | 04:13'37" | | 35 | 12'18" | 04:25'55" | | 36 | 10'33" | 04:36'28" | | 37 | 09'23" | 04:45'51" | | 38 | 10'02" | 04:55'53" | | 39 | 07'43" | 05:03'36" | | 40 | 09'31" | 05:13'07" | | 41 | 06'40" | 05:19'47" | | 42 | 05'43" | 05:25'30" | | 42.6 | 12'54" | 05:32'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
