|  全馬 | 04:32:02 | 06:26/km | 第42馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:32:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+03'15") | 00:56'48" (+04'20") | | 00:28'29" (+03'25") | | 00:25'04" | 00:52'28" | | 00:27'24" (+02'20") | | 00:31'12" (+06'08") | 01:03'01" (+10'33") | | 00:31'49" (+06'45") | | 00:38'13" (+13'09") | 01:19'49" (+27'21") | | 00:41'36" (+16'32") | |
日期: 2024-09-15 06:00 - 總爬升: 930 m - 平均心率: 144 - 卡路里: 2289 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+01'21") | 1000 / 1000 | | 2 | | 04'01" | 1000 / 2000 | | 3 | | 04'48" (+00'47") | 1000 / 3000 | | 4 | | 06'39" (+02'38") | 1000 / 4000 | | 5 | | 07'27" (+03'26") | 1000 / 5000 |
| 6 | | 05'28" (+01'27") | 1000 / 6000 | | 7 | | 07'19" (+03'18") | 1000 / 7000 | | 8 | | 05'40" (+01'39") | 1000 / 8000 | | 9 | | 04'58" (+00'57") | 1000 / 9000 | | 10 | | 05'02" (+01'01") | 1000 / 10000 | | 11 | | 05'22" (+01'21") | 1000 / 11000 | | 12 | | 05'01" (+01'00") | 1000 / 12000 | | 13 | | 04'56" (+00'55") | 1000 / 13000 | | 14 | | 04'47" (+00'46") | 1000 / 14000 | | 15 | | 04'55" (+00'54") | 1000 / 15000 | | 16 | | 04'52" (+00'51") | 1000 / 16000 | | 17 | | 05'12" (+01'11") | 1000 / 17000 | | 18 | | 06'01" (+02'00") | 1000 / 18000 | | 19 | | 05'48" (+01'47") | 1000 / 19000 | | 20 | | 05'30" (+01'29") | 1000 / 20000 | | 21 | | 05'34" (+01'33") | 1000 / 21000 | | 22 | | 06'06" (+02'05") | 1000 / 22000 | | 23 | | 05'47" (+01'46") | 1000 / 23000 | | 24 | | 07'30" (+03'29") | 1000 / 24000 | | 25 | | 06'12" (+02'11") | 1000 / 25000 | | 26 | | 06'35" (+02'34") | 1000 / 26000 | | 27 | | 06'43" (+02'42") | 1000 / 27000 | | 28 | | 07'14" (+03'13") | 1000 / 28000 | | 29 | | 05'47" (+01'46") | 1000 / 29000 | | 30 | | 05'27" (+01'26") | 1000 / 30000 | | 31 | | 06'49" (+02'48") | 1000 / 31000 | | 32 | | 07'01" (+03'00") | 1000 / 32000 | | 33 | | 07'15" (+03'14") | 1000 / 33000 | | 34 | | 08'04" (+04'03") | 1000 / 34000 | | 35 | | 09'02" (+05'01") | 1000 / 35000 | | 36 | | 09'30" (+05'29") | 1000 / 36000 | | 37 | | 07'52" (+03'51") | 1000 / 37000 | | 38 | | 08'24" (+04'23") | 1000 / 38000 | | 39 | | 07'35" (+03'34") | 1000 / 39000 | | 40 | | 08'12" (+04'11") | 1000 / 40000 | | 41 | | 08'28" (+04'27") | 1000 / 41000 | | 42 | | 06'55" (+02'54") | 1000 / 42000 | | 43 | | 06'44" (+02'43") | 676 / 42676 |
賽前宣言: 💪💪💪 賽後評分: 👽👽👽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 315.09 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'01" | 00:09'23" | | 3 | 04'48" | 00:14'11" | | 4 | 06'40" | 00:20'51" | | 5 | 07'28" | 00:28'19" | | 6 | 05'29" | 00:33'48" | | 7 | 07'19" | 00:41'07" | | 8 | 05'40" | 00:46'47" | | 9 | 04'59" | 00:51'46" | | 10 | 05'02" | 00:56'48" | | 11 | 05'23" | 01:02'11" | | 12 | 05'01" | 01:07'12" | | 13 | 04'56" | 01:12'08" | | 14 | 04'48" | 01:16'56" | | 15 | 04'56" | 01:21'52" | | 16 | 04'52" | 01:26'44" | | 17 | 05'12" | 01:31'56" | | 18 | 06'01" | 01:37'57" | | 19 | 05'49" | 01:43'46" | | 20 | 05'30" | 01:49'16" | | 21 | 05'34" | 01:54'50" | | 22 | 06'07" | 02:00'57" | | 23 | 05'48" | 02:06'45" | | 24 | 07'30" | 02:14'15" | | 25 | 06'13" | 02:20'28" | | 26 | 06'35" | 02:27'03" | | 27 | 06'44" | 02:33'47" | | 28 | 07'15" | 02:41'02" | | 29 | 05'47" | 02:46'49" | | 30 | 05'28" | 02:52'17" | | 31 | 06'50" | 02:59'07" | | 32 | 07'02" | 03:06'09" | | 33 | 07'14" | 03:13'23" | | 34 | 08'05" | 03:21'28" | | 35 | 09'02" | 03:30'30" | | 36 | 09'31" | 03:40'01" | | 37 | 07'52" | 03:47'53" | | 38 | 08'24" | 03:56'17" | | 39 | 07'36" | 04:03'53" | | 40 | 08'13" | 04:12'06" | | 41 | 08'28" | 04:20'34" | | 42 | 06'55" | 04:27'29" | | 42.7 | 06'45" | 04:32'03" |
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