| 賽後評分: 有夠硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 200.36 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'14" | 00:09'14" | | 3 | 05'04" | 00:14'18" | | 4 | 06'53" | 00:21'11" | | 5 | 08'03" | 00:29'14" | | 6 | 05'24" | 00:34'38" | | 7 | 08'17" | 00:42'55" | | 8 | 05'06" | 00:48'01" | | 9 | 04'08" | 00:52'09" | | 10 | 04'33" | 00:56'42" | | 11 | 04'31" | 01:01'13" | | 12 | 04'35" | 01:05'48" | | 13 | 04'50" | 01:10'38" | | 14 | 04'43" | 01:15'21" | | 15 | 04'54" | 01:20'15" | | 16 | 04'51" | 01:25'06" | | 17 | 05'12" | 01:30'18" | | 18 | 06'01" | 01:36'19" | | 19 | 05'34" | 01:41'53" | | 20 | 05'24" | 01:47'17" | | 21 | 05'34" | 01:52'51" | | 22 | 06'18" | 01:59'09" | | 23 | 06'16" | 02:05'25" | | 24 | 08'12" | 02:13'37" | | 25 | 05'56" | 02:19'33" | | 26 | 07'13" | 02:26'46" | | 27 | 07'30" | 02:34'16" | | 28 | 07'23" | 02:41'39" | | 29 | 05'32" | 02:47'11" | | 30 | 05'36" | 02:52'47" | | 31 | 08'50" | 03:01'37" | | 32 | 08'51" | 03:10'28" | | 33 | 08'40" | 03:19'08" | | 34 | 08'04" | 03:27'12" | | 35 | 11'25" | 03:38'37" | | 36 | 08'42" | 03:47'19" | | 37 | 08'21" | 03:55'40" | | 38 | 08'16" | 04:03'56" | | 39 | 06'55" | 04:10'51" | | 40 | 07'30" | 04:18'21" | | 41 | 07'08" | 04:25'29" | | 42 | 05'53" | 04:31'22" | | 42.3 | 06'02" | 04:32'53" |
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