10.2 km | 00:47:21 | 04:38/km日期: 2024-09-12 17:37 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86.91
Pace: 05'13" / 05'02" / 06'12" / 04'46" / 04'38" / 04'34" / 04'27" / 04'22" / 04'14" / 04'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+00'48") | 1000 / 3000 |
| 4 | | 04'45" (+00'34") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'10" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 234.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 06'12" | 00:16'27" |
| 4 | 04'46" | 00:21'13" |
| 5 | 04'38" | 00:25'51" |
| 6 | 04'34" | 00:30'25" |
| 7 | 04'27" | 00:34'52" |
| 8 | 04'22" | 00:39'14" |
| 9 | 04'14" | 00:43'28" |
| 10 | 04'12" | 00:47'40" |
| 10.2 | 04'08" | 00:48'34" |
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