41.5 km | 03:55:39 | 05:40/km日期: 2016-09-11 04:59 - 總爬升: 695 m - 卡路里: 2240 Cal - 總步數: 38496 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 100%
Pace: 05'35" / 05'40" / 05'27" / 05'28" / 05'18" / 08'28" / 05'34" / 05'17" / 05'00" / 05'59" / 05'30" / 05'11" / 05'21" / 05'34" / 06'00" / 05'41" / 06'02" / 05'47" / 05'52" / 07'26" / 04'27" / 07'16" / 04'38" / 04'40" / 05'24" / 05'17" / 05'09" / 05'51" / 04'54" / 08'18" / 04'50" / 04'48" / 06'54" / 05'03" / 05'23" / 05'15" / 06'59" / 04'56" / 06'52" / 06'07" / 04'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'29") | 1005 / 1005 | 183 / 98 |
| 2 | | 05'39" (+01'35") | 1002 / 2007 | 184 / 95 |
| 3 | | 05'27" (+01'23") | 1006 / 3014 | 185 / 98 |
| 4 | | 05'25" (+01'21") | 1008 / 4022 | 185 / 99 |
| 5 | | 05'15" (+01'11") | 1006 / 5029 | 185 / 102 |
| 6 | | 08'25" (+04'21") | 1005 / 6035 | 86 / 136 |
| 7 | | 05'32" (+01'28") | 1004 / 7039 | 185 / 97 |
| 8 | | 05'12" (+01'08") | 1004 / 8044 | 186 / 102 |
| 9 | | 05'00" (+00'56") | 1008 / 9052 | 186 / 106 |
| 10 | | 05'57" (+01'53") | 1005 / 10057 | 171 / 98 |
| 11 | | 05'28" (+01'24") | 1003 / 11060 | 188 / 97 |
| 12 | | 05'10" (+01'06") | 1002 / 12063 | 187 / 103 |
| 13 | | 05'19" (+01'15") | 1003 / 13066 | 187 / 100 |
| 14 | | 05'32" (+01'28") | 1003 / 14070 | 186 / 96 |
| 15 | | 05'57" (+01'53") | 1007 / 15078 | 169 / 99 |
| 16 | | 05'39" (+01'35") | 1006 / 16085 | 185 / 95 |
| 17 | | 06'00" (+01'56") | 1008 / 17093 | 168 / 98 |
| 18 | | 05'42" (+01'38") | 1005 / 18099 | 185 / 94 |
| 19 | | 05'54" (+01'50") | 1005 / 19104 | 185 / 91 |
| 20 | | 07'20" (+03'16") | 1005 / 20109 | 101 / 134 |
| 21 | | 04'24" (+00'20") | 1006 / 21116 | 186 / 121 |
| 22 | | 07'16" (+03'12") | 1006 / 22123 | 103 / 133 |
| 23 | | 04'35" (+00'31") | 1001 / 23124 | 186 / 116 |
| 24 | | 04'38" (+00'34") | 1006 / 24130 | 187 / 115 |
| 25 | | 05'22" (+01'18") | 1003 / 25134 | 162 / 114 |
| 26 | | 05'26" (+01'22") | 1004 / 26139 | 157 / 116 |
| 27 | | 05'03" (+00'59") | 1006 / 27145 | 187 / 105 |
| 28 | | 05'51" (+01'47") | 1011 / 28156 | 147 / 116 |
| 29 | | 04'52" (+00'48") | 1002 / 29159 | 186 / 109 |
| 30 | | 08'15" (+04'11") | 1005 / 30165 | 120 / 100 |
| 31 | | 04'49" (+00'45") | 1001 / 31166 | 186 / 111 |
| 32 | | 04'47" (+00'43") | 1006 / 32172 | 188 / 111 |
| 33 | | 06'51" (+02'47") | 1003 / 33176 | 114 / 127 |
| 34 | | 05'02" (+00'58") | 1001 / 34177 | 188 / 104 |
| 35 | | 05'22" (+01'18") | 1007 / 35185 | 182 / 102 |
| 36 | | 05'13" (+01'09") | 1004 / 36189 | 161 / 118 |
| 37 | | 06'58" (+02'54") | 1007 / 37197 | 98 / 145 |
| 38 | | 04'54" (+00'50") | 1007 / 38204 | 189 / 107 |
| 39 | | 06'43" (+02'39") | 1010 / 39215 | 124 / 119 |
| 40 | | 06'02" (+01'58") | 1006 / 40222 | 133 / 124 |
| 41 | | 04'04" | 1001 / 41223 | 189 / 129 |
| 42 | | 04'25" (+00'21") | 490 / 41713 | 189 / 119 |
今天狀況極差
前5k就不行了
整個頭腦都在想,是不是雙潭就好
男人總是愛面子
40k都說出口了
硬著頭皮上去
去程很累
回程更慘
下到台3線進萊爾富補給
不知道哪根筋去拐到
剛剛想直接跑大雅路的念頭沒了
轉進雙潭的路線(今天的目標)
不知道是真的不行,還是太久沒跑這路線
跑到整個人快崩潰
9月累積里程 : 213.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 08'28" | 00:35'56" |
| 7 | 05'34" | 00:41'30" |
| 8 | 05'17" | 00:46'47" |
| 9 | 05'00" | 00:51'47" |
| 10 | 05'59" | 00:57'46" |
| 11 | 05'30" | 01:03'16" |
| 12 | 05'11" | 01:08'27" |
| 13 | 05'21" | 01:13'48" |
| 14 | 05'34" | 01:19'22" |
| 15 | 06'00" | 01:25'22" |
| 16 | 05'41" | 01:31'03" |
| 17 | 06'02" | 01:37'05" |
| 18 | 05'47" | 01:42'52" |
| 19 | 05'52" | 01:48'44" |
| 20 | 07'26" | 01:56'10" |
| 21 | 04'27" | 02:00'37" |
| 22 | 07'16" | 02:07'53" |
| 23 | 04'38" | 02:12'31" |
| 24 | 04'40" | 02:17'11" |
| 25 | 05'24" | 02:22'35" |
| 26 | 05'17" | 02:27'52" |
| 27 | 05'09" | 02:33'01" |
| 28 | 05'51" | 02:38'52" |
| 29 | 04'54" | 02:43'46" |
| 30 | 08'18" | 02:52'04" |
| 31 | 04'50" | 02:56'54" |
| 32 | 04'48" | 03:01'42" |
| 33 | 06'54" | 03:08'36" |
| 34 | 05'03" | 03:13'39" |
| 35 | 05'23" | 03:19'02" |
| 36 | 05'15" | 03:24'17" |
| 37 | 06'59" | 03:31'16" |
| 38 | 04'56" | 03:36'12" |
| 39 | 06'52" | 03:43'04" |
| 40 | 06'07" | 03:49'11" |
| 41 | 04'05" | 03:53'16" |
| 41.5 | 04'51" | 03:55'39" |
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