| 賽後評分: 很多人也都是為了一訪，不開放的三姐妹，是這一場賽事的主軸\n超馬協會真的不推\n補給有夠差\n只喝了水、可樂、舒跑、一罐八寶粥、豆乾、幾包七七乳加巧克力、幾顆小蕃茄、西瓜..等等\n沒有什麼特別的補給\n去年100、今年80\n好了，我真的畢業了不接受任何人許願下次再來一次來旅遊\n的沒事不要虐待自己 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 184.34 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'01" | 00:10'01" | | 2 | 08'19" | 00:18'20" | | 3 | 09'43" | 00:28'03" | | 4 | 09'20" | 00:37'23" | | 5 | 10'22" | 00:47'45" | | 6 | 08'57" | 00:56'42" | | 7 | 08'09" | 01:04'51" | | 8 | 08'13" | 01:13'04" | | 9 | 06'14" | 01:19'18" | | 10 | 09'01" | 01:28'19" | | 11 | 13'38" | 01:41'57" | | 12 | 13'22" | 01:55'19" | | 13 | 20'11" | 02:15'30" | | 14 | 11'34" | 02:27'04" | | 15 | 09'45" | 02:36'49" | | 16 | 06'55" | 02:43'44" | | 17 | 07'38" | 02:51'22" | | 18 | 09'35" | 03:00'57" | | 19 | 12'31" | 03:13'28" | | 20 | 09'39" | 03:23'07" | | 21 | 11'01" | 03:34'08" | | 22 | 13'00" | 03:47'08" | | 23 | 09'50" | 03:56'58" | | 24 | 12'50" | 04:09'48" | | 25 | 10'01" | 04:19'49" | | 26 | 08'53" | 04:28'42" | | 27 | 09'28" | 04:38'10" | | 28 | 06'54" | 04:45'04" | | 29 | 10'20" | 04:55'24" | | 30 | 12'27" | 05:07'51" | | 31 | 09'00" | 05:16'51" | | 32 | 09'39" | 05:26'30" | | 33 | 09'58" | 05:36'28" | | 34 | 10'38" | 05:47'06" | | 35 | 08'05" | 05:55'11" | | 36 | 14'42" | 06:09'53" | | 37 | 12'07" | 06:22'00" | | 38 | 10'24" | 06:32'24" | | 39 | 10'49" | 06:43'13" | | 40 | 08'21" | 06:51'34" | | 41 | 10'35" | 07:02'09" | | 42 | 11'53" | 07:14'02" | | 43 | 10'20" | 07:24'22" | | 44 | 09'10" | 07:33'32" | | 45 | 07'24" | 07:40'56" | | 46 | 07'39" | 07:48'35" | | 47 | 10'16" | 07:58'51" | | 48 | 11'02" | 08:09'53" | | 49 | 13'04" | 08:22'57" | | 50 | 09'16" | 08:32'13" | | 51 | 07'54" | 08:40'07" | | 52 | 07'40" | 08:47'47" | | 53 | 16'00" | 09:03'47" | | 54 | 14'43" | 09:18'30" | | 55 | 10'38" | 09:29'08" | | 56 | 10'59" | 09:40'07" | | 57 | 11'02" | 09:51'09" | | 58 | 09'12" | 10:00'21" | | 59 | 07'07" | 10:07'28" | | 60 | 08'51" | 10:16'19" | | 61 | 08'29" | 10:24'48" | | 62 | 09'50" | 10:34'38" | | 63 | 08'20" | 10:42'58" | | 64 | 10'18" | 10:53'16" | | 65 | 13'12" | 11:06'28" | | 66 | 10'17" | 11:16'45" | | 67 | 10'55" | 11:27'40" | | 68 | 13'21" | 11:41'01" | | 69 | 10'01" | 11:51'02" | | 70 | 10'07" | 12:01'09" | | 71 | 11'32" | 12:12'41" | | 72 | 10'43" | 12:23'24" | | 73 | 12'33" | 12:35'57" | | 74 | 15'41" | 12:51'38" | | 75 | 07'37" | 12:59'15" | | 76 | 07'57" | 13:07'12" | | 77 | 07'16" | 13:14'28" | | 78 | 07'45" | 13:22'13" | | 79 | 07'39" | 13:29'52" | | 80 | 08'16" | 13:38'08" | | 81 | 07'10" | 13:45'18" | | 81.0 | 07'24" | 13:45'29" |
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80.0 km | 13:44:26 | 10:18/km
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