黃昱霖 2016/09/03 訓練日誌

黃昱霖台北市
ID 203937

20 位追隨者

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黃昱霖

恭喜破PB

全馬 | 06:17:49 | 08:57/km | 第2馬

2016 第二屆基隆濱海公益馬拉松

官方成績
日期	2016-09-03
成績	06:17:49
總名次	409 / 511
分組名次	127 / 162
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'43")

00:35'43"

01:16'17"

10 km

(01:16'17")

00:40'34" (+04'51")

15 km

(01:53'42")

00:37'25" (+01'42")

01:16'46" (+00'29")

20 km

(02:33'03")

00:39'21" (+03'38")

25 km

(03:26'16")

00:53'13" (+17'30")

01:50'06" (+33'49")

30 km

(04:23'09")

00:56'53" (+21'10")

35 km

(05:14'32")

00:51'23" (+15'40")

01:44'17" (+28'00")

40 km

(06:07'26")

00:52'54" (+17'11")

Finish

(06:17:49)

日期: 2016-09-03 05:30 - 總爬升: 457 m - 地點: 基隆 - 天氣: 陰有雨 - 卡路里: 3169 Cal - 總步數: 31706 - 平均步頻: 75 - 平均步幅: 130 cm - 溫度: 26°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'58"

(06'58")

06'57" (+00'14")

1000 / 1000

159 / 90

07'00"

(13'58")

06'59" (+00'16")

1001 / 2002

167 / 85

07'14"

(21'12")

07'10" (+00'27")

1007 / 3010

165 / 83

07'00"

(28'12")

06'59" (+00'16")

1000 / 4011

168 / 84

07'36"

(35'48")

07'36" (+00'53")

998 / 5009

150 / 87

展開計圈分析

07'40"

(43'28")

07'43" (+01'00")

993 / 6002

159 / 81

08'09"

(51'37")

08'09" (+01'26")

999 / 7002

151 / 80

06'45"

(58'22")

06'43"

1003 / 8005

172 / 86

07'48"

(01:06'10")

07'47" (+01'04")

1001 / 9006

130 / 98

10'12"

(01:16'22")

10'08" (+03'25")

1005 / 10012

62 / 156

06'50"

(01:23'12")

06'55" (+00'12")

987 / 11000

168 / 86

07'20"

(01:30'32")

07'19" (+00'36")

1000 / 12001

155 / 87

07'25"

(01:37'57")

07'21" (+00'38")

1007 / 13008

165 / 82

07'15"

(01:45'12")

07'15" (+00'32")

999 / 14007

173 / 79

08'35"

(01:53'47")

08'33" (+01'50")

1002 / 15010

139 / 83

07'29"

(02:01'16")

07'33" (+00'50")

990 / 16000

154 / 85

07'36"

(02:08'52")

07'32" (+00'49")

1007 / 17008

164 / 80

07'08"

(02:16'00")

07'10" (+00'27")

994 / 18002

174 / 79

09'08"

(02:25'08")

09'04" (+02'21")

1007 / 19009

125 / 87

08'02"

(02:33'10")

08'06" (+01'23")

990 / 19999

150 / 81

09'50"

(02:43'00")

09'49" (+03'06")

1001 / 21001

116 / 87

09'14"

(02:52'14")

09'13" (+02'30")

1000 / 22002

96 / 112

11'14"

(03:03'28")

11'09" (+04'26")

1006 / 23008

68 / 131

12'27"

(03:15'55")

12'32" (+05'49")

993 / 24001

79 / 100

10'34"

(03:26'29")

10'35" (+03'52")

997 / 24999

83 / 113

12'56"

(03:39'25")

12'55" (+06'12")

1000 / 25999

33 / 228

10'13"

(03:49'38")

10'12" (+03'29")

1000 / 27000

16 / 581

10'58"

(04:00'36")

10'52" (+04'09")

1008 / 28008

48 / 190

10'51"

(04:11'27")

10'52" (+04'09")

998 / 29007

25 / 364

11'52"

(04:23'19")

11'57" (+05'14")

992 / 29999

27 / 298

10'49"

(04:34'08")

10'46" (+04'03")

1004 / 31003

4 / 1931

10'48"

(04:44'56")

10'49" (+04'06")

997 / 32000

13 / 664

10'15"

(04:55'11")

10'16" (+03'33")

998 / 32998

14 / 674

09'42"

(05:04'53")

09'41" (+02'58")

1000 / 33998

29 / 352

09'58"

(05:14'51")

09'52" (+03'09")

1009 / 35008

8 / 1173

10'17"

(05:25'08")

10'19" (+03'36")

995 / 36003

6 / 1555

10'53"

(05:36'01")

10'51" (+04'08")

1002 / 37006

6 / 1354

10'28"

(05:46'29")

10'27" (+03'44")

1000 / 38006

12 / 781

10'45"

(05:57'14")

10'44" (+04'01")

1000 / 39007

2 / 4549

10'34"

(06:07'48")

10'33" (+03'50")

1001 / 40008

2 / 4172

09'50"

(06:17'38")

09'49" (+03'06")

1001 / 41009

17 / 595

43'59"

(07:01'37")

01:46'11" (+39'28")

414 / 41423

23 / 40

台北市

黃昱霖

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	07'00"	00:13'58"
3	07'09"	00:21'07"
4	07'00"	00:28'07"
5	07'36"	00:35'43"
6	07'45"	00:43'28"
7	08'09"	00:51'37"
8	06'45"	00:58'22"
9	07'41"	01:06'03"
10	10'14"	01:16'17"
11	06'55"	01:23'12"
12	07'15"	01:30'27"
13	07'25"	01:37'52"
14	07'15"	01:45'07"
15	08'35"	01:53'42"
16	07'29"	02:01'11"
17	07'31"	02:08'42"
18	07'14"	02:15'56"
19	09'02"	02:24'58"
20	08'05"	02:33'03"
21	09'52"	02:42'55"
22	09'05"	02:52'00"
23	11'18"	03:03'18"
24	12'27"	03:15'45"
25	10'31"	03:26'16"
26	12'55"	03:39'11"
27	10'15"	03:49'26"
28	10'59"	04:00'25"
29	10'42"	04:11'07"
30	12'02"	04:23'09"
31	10'45"	04:33'54"
32	10'48"	04:44'42"
33	10'15"	04:54'57"
34	09'41"	05:04'38"
35	09'54"	05:14'32"
36	10'16"	05:24'48"
37	10'53"	05:35'41"
38	10'28"	05:46'09"
39	10'45"	05:56'54"
40	10'32"	06:07'26"
41	09'50"	06:17'16"
41.4	104'10"	07:01'37"