10.4 km | 01:02:39 | 06:02/km日期: 2014-10-16 20:32 - 卡路里: 719 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'23" / 05'58" / 05'45" / 05'54" / 05'47" / 05'54" / 05'44" / 05'29" / 05'22" / 07'18" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 07'18" (+01'57") | 1000 / 10000 |
| 11 | | 08'14" (+02'53") | 374 / 10374 |
10月累積里程 : 52.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 05'44" | 00:41'25" |
| 8 | 05'29" | 00:46'54" |
| 9 | 05'22" | 00:52'16" |
| 10 | 07'18" | 00:59'34" |
| 10.4 | 08'17" | 01:02'40" |
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