10.0 km | 00:58:24 | 05:50/km日期: 2013-12-03 16:43 - 卡路里: 693 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'11" / 05'09" / 05'19" / 05'38" / 05'46" / 06'15" / 05'57" / 06'02" / 06'26" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 06'02" (+00'54") | 1000 / 8000 |
| 9 | | 06'25" (+01'17") | 1000 / 9000 |
| 10 | | 06'38" (+01'30") | 1000 / 10000 |
| 11 | | 07'33" (+02'25") | 6 / 10006 |
12月累積里程 : 46.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'19" | 00:15'39" |
| 4 | 05'38" | 00:21'17" |
| 5 | 05'46" | 00:27'03" |
| 6 | 06'15" | 00:33'18" |
| 7 | 05'57" | 00:39'15" |
| 8 | 06'02" | 00:45'17" |
| 9 | 06'26" | 00:51'43" |
| 10 | 06'38" | 00:58'21" |
| 10.0 | 08'03" | 00:58'24" |
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