| 全馬 | 04:28:46 | 06:22/km | 第31馬官方成績 | 日期 | 2016-09-03 | 成績 | 04:28:46 | 總名次 | 119 / 511 | 分組名次 | 111 / 453 | 平均速度 | 06:22/km |
李有田 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+01'06") | 01:04'52" (+00'55") | | 00:32'18" (+00'50") | | 00:32'29" (+01'01") | 01:03'57" | | 00:31'28" | | 00:33'24" (+01'56") | 01:07'05" (+03'08") | | 00:33'41" (+02'13") | | 00:33'17" (+01'49") | 01:07'44" (+03'47") | | 00:34'27" (+02'59") | |
日期: 2016-09-03 05:30 - 總爬升: 574 m - 地點: 基隆潮境海洋公園 - 天氣: 陰雨 - 卡路里: 2760 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+01'53") | 1000 / 1000 | 2 | | 06'22" (+00'49") | 1000 / 2000 | 3 | | 05'58" (+00'25") | 1000 / 3000 | 4 | | 06'05" (+00'32") | 1000 / 4000 | 5 | | 06'41" (+01'08") | 1000 / 5000 |
6 | | 05'59" (+00'26") | 1000 / 6000 | 7 | | 06'26" (+00'53") | 1000 / 7000 | 8 | | 05'54" (+00'21") | 1000 / 8000 | 9 | | 06'44" (+01'11") | 1000 / 9000 | 10 | | 07'12" (+01'39") | 1000 / 10000 | 11 | | 05'33" | 1000 / 11000 | 12 | | 07'01" (+01'28") | 1000 / 12000 | 13 | | 06'54" (+01'21") | 1000 / 13000 | 14 | | 05'54" (+00'21") | 1000 / 14000 | 15 | | 07'05" (+01'32") | 1000 / 15000 | 16 | | 05'53" (+00'20") | 1000 / 16000 | 17 | | 05'52" (+00'19") | 1000 / 17000 | 18 | | 07'04" (+01'31") | 1000 / 18000 | 19 | | 06'39" (+01'06") | 1000 / 19000 | 20 | | 05'58" (+00'25") | 1000 / 20000 | 21 | | 07'06" (+01'33") | 1000 / 21000 | 22 | | 06'01" (+00'28") | 1000 / 22000 | 23 | | 06'45" (+01'12") | 1000 / 23000 | 24 | | 06'21" (+00'48") | 1000 / 24000 | 25 | | 07'09" (+01'36") | 1000 / 25000 | 26 | | 06'04" (+00'31") | 1000 / 26000 | 27 | | 07'14" (+01'41") | 1000 / 27000 | 28 | | 06'35" (+01'02") | 1000 / 28000 | 29 | | 06'24" (+00'51") | 1000 / 29000 | 30 | | 07'22" (+01'49") | 1000 / 30000 | 31 | | 05'49" (+00'16") | 1000 / 31000 | 32 | | 07'22" (+01'49") | 1000 / 32000 | 33 | | 06'00" (+00'27") | 1000 / 33000 | 34 | | 07'37" (+02'04") | 1000 / 34000 | 35 | | 06'27" (+00'54") | 1000 / 35000 | 36 | | 05'37" (+00'04") | 1000 / 36000 | 37 | | 07'52" (+02'19") | 1000 / 37000 | 38 | | 06'17" (+00'44") | 1000 / 38000 | 39 | | 08'04" (+02'31") | 1000 / 39000 | 40 | | 06'35" (+01'02") | 1000 / 40000 | 41 | | 05'36" (+00'03") | 1000 / 41000 | 42 | | 06'05" (+00'32") | 74 / 41074 |
新北市李有田 今天又是一場風雨馬拉松(2016基隆濱海公益馬拉松),今天狀況不好,尤其是30k的時候,身體好懶,小走了一下 9月累積里程 : 211.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'22" | 00:13'49" | 3 | 05'59" | 00:19'48" | 4 | 06'05" | 00:25'53" | 5 | 06'41" | 00:32'34" | 6 | 06'00" | 00:38'34" | 7 | 06'26" | 00:45'00" | 8 | 05'55" | 00:50'55" | 9 | 06'45" | 00:57'40" | 10 | 07'12" | 01:04'52" | 11 | 05'33" | 01:10'25" | 12 | 07'02" | 01:17'27" | 13 | 06'54" | 01:24'21" | 14 | 05'55" | 01:30'16" | 15 | 07'05" | 01:37'21" | 16 | 05'53" | 01:43'14" | 17 | 05'53" | 01:49'07" | 18 | 07'04" | 01:56'11" | 19 | 06'40" | 02:02'51" | 20 | 05'58" | 02:08'49" | 21 | 07'06" | 02:15'55" | 22 | 06'01" | 02:21'56" | 23 | 06'46" | 02:28'42" | 24 | 06'22" | 02:35'04" | 25 | 07'09" | 02:42'13" | 26 | 06'04" | 02:48'17" | 27 | 07'15" | 02:55'32" | 28 | 06'35" | 03:02'07" | 29 | 06'25" | 03:08'32" | 30 | 07'22" | 03:15'54" | 31 | 05'49" | 03:21'43" | 32 | 07'22" | 03:29'05" | 33 | 06'01" | 03:35'06" | 34 | 07'38" | 03:42'44" | 35 | 06'27" | 03:49'11" | 36 | 05'37" | 03:54'48" | 37 | 07'53" | 04:02'41" | 38 | 06'17" | 04:08'58" | 39 | 08'05" | 04:17'03" | 40 | 06'35" | 04:23'38" | 41 | 05'36" | 04:29'14" | 41.1 | 06'02" | 04:29'41" |
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