|  全馬 | 04:13:41 | 06:00/km | 第22馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 04:13:41 | | 總名次 | 84 / 511 | | 分組名次 | 78 / 453 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:56'01" | | 00:29'49" (+03'37") | | 00:28'30" (+02'18") | 00:57'19" (+01'18") | | 00:28'49" (+02'37") | | 00:30'44" (+04'32") | 01:02'43" (+06'42") | | 00:31'59" (+05'47") | | 00:36'49" (+10'37") | 01:11'40" (+15'39") | | 00:34'51" (+08'39") | |
日期: 2016-09-03 05:30 - 總爬升: 563 m - 平均心率: 155 - 卡路里: 2481 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'27") | 1000 / 1000 | | 2 | | 05'29" (+00'39") | 1000 / 2000 | | 3 | | 04'50" | 1000 / 3000 | | 4 | | 04'56" (+00'06") | 1000 / 4000 | | 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 | | 7 | | 06'09" (+01'19") | 1000 / 7000 | | 8 | | 05'14" (+00'24") | 1000 / 8000 | | 9 | | 06'11" (+01'21") | 1000 / 9000 | | 10 | | 06'48" (+01'58") | 1000 / 10000 | | 11 | | 05'23" (+00'33") | 1000 / 11000 | | 12 | | 05'47" (+00'57") | 1000 / 12000 | | 13 | | 05'56" (+01'06") | 1000 / 13000 | | 14 | | 05'19" (+00'29") | 1000 / 14000 | | 15 | | 06'02" (+01'12") | 1000 / 15000 | | 16 | | 05'26" (+00'36") | 1000 / 16000 | | 17 | | 05'40" (+00'50") | 1000 / 17000 | | 18 | | 05'39" (+00'49") | 1000 / 18000 | | 19 | | 06'24" (+01'34") | 1000 / 19000 | | 20 | | 05'38" (+00'48") | 1000 / 20000 | | 21 | | 06'04" (+01'14") | 1000 / 21000 | | 22 | | 05'47" (+00'57") | 1000 / 22000 | | 23 | | 06'28" (+01'38") | 1000 / 23000 | | 24 | | 06'11" (+01'21") | 1000 / 24000 | | 25 | | 06'11" (+01'21") | 1000 / 25000 | | 26 | | 06'01" (+01'11") | 1000 / 26000 | | 27 | | 06'23" (+01'33") | 1000 / 27000 | | 28 | | 06'13" (+01'23") | 1000 / 28000 | | 29 | | 06'02" (+01'12") | 1000 / 29000 | | 30 | | 07'17" (+02'27") | 1000 / 30000 | | 31 | | 06'29" (+01'39") | 1000 / 31000 | | 32 | | 08'28" (+03'38") | 1000 / 32000 | | 33 | | 06'59" (+02'09") | 1000 / 33000 | | 34 | | 08'07" (+03'17") | 1000 / 34000 | | 35 | | 06'44" (+01'54") | 1000 / 35000 | | 36 | | 08'22" (+03'32") | 1000 / 36000 | | 37 | | 07'19" (+02'29") | 1000 / 37000 | | 38 | | 06'12" (+01'22") | 1000 / 38000 | | 39 | | 06'32" (+01'42") | 1000 / 39000 | | 40 | | 06'25" (+01'35") | 1000 / 40000 | | 41 | | 06'25" (+01'35") | 916 / 40916 |
怎麼GARMIN只顯示40.9K勒!?怪怪...
不過，我也破PB了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 206.22 km  母子鱷魚 ㄚ拖II_Blue 累積 : 660.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'29" | 00:10'47" | | 3 | 04'50" | 00:15'37" | | 4 | 04'57" | 00:20'34" | | 5 | 05'38" | 00:26'12" | | 6 | 05'25" | 00:31'37" | | 7 | 06'09" | 00:37'46" | | 8 | 05'15" | 00:43'01" | | 9 | 06'12" | 00:49'13" | | 10 | 06'48" | 00:56'01" | | 11 | 05'23" | 01:01'24" | | 12 | 05'48" | 01:07'12" | | 13 | 05'56" | 01:13'08" | | 14 | 05'20" | 01:18'28" | | 15 | 06'03" | 01:24'31" | | 16 | 05'26" | 01:29'57" | | 17 | 05'41" | 01:35'38" | | 18 | 05'39" | 01:41'17" | | 19 | 06'25" | 01:47'42" | | 20 | 05'38" | 01:53'20" | | 21 | 06'05" | 01:59'25" | | 22 | 05'47" | 02:05'12" | | 23 | 06'28" | 02:11'40" | | 24 | 06'12" | 02:17'52" | | 25 | 06'12" | 02:24'04" | | 26 | 06'01" | 02:30'05" | | 27 | 06'24" | 02:36'29" | | 28 | 06'21" | 02:42'50" | | 29 | 05'55" | 02:48'45" | | 30 | 07'18" | 02:56'03" | | 31 | 06'29" | 03:02'32" | | 32 | 08'28" | 03:11'00" | | 33 | 07'00" | 03:18'00" | | 34 | 08'07" | 03:26'07" | | 35 | 06'45" | 03:32'52" | | 36 | 08'22" | 03:41'14" | | 37 | 07'19" | 03:48'33" | | 38 | 06'13" | 03:54'46" | | 39 | 06'32" | 04:01'18" | | 40 | 06'25" | 04:07'43" | | 40.9 | 06'26" | 04:13'37" |
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